If your trainer is always belabouring the importance of making stretching a part of your workout routine, it's because it really should be. Aside from all its stress-relieving benefits, stretching allows the tension and tightness out of your muscles, improves your flexibility, and gently encourages your joints into a full range of motion. Next time you feel too lazy to stretch it out, pick up a resistance band and borrow from this ballerina's routine.
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