The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles
While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often require using more than one muscle group, so they're effective and can save you time in the gym. And since there's no equipment needed, you can do them anytime, anywhere! These are the 20 most fundamental moves everyone should be doing. They may be basic, but they're far from easy, which is why they work!