Skip Nav
Love It. Save Your Favorites Now.
3 Booty Moves You Need to Do Right Now For a Strong, Bodacious Backside
View On One Page
ADVERTISEMENT ()
Start Slideshow

Sculpt that backside! No equipment, no squats — just these three beginner moves that'll strengthen and tone your glutes and hamstrings, creating a powerful rear. Do each of these moves for one minute and you have a nice three-minute do-anywhere butt workout you can try any time. PSA: we just did this and our buns are on fire.

Start Slideshow
Try Chris Hemsworth's Bodyweight Workout on Instagram
Bodyweight Exercises
Try Chris Hemsworth's 26-Minute Bodyweight Workout, If You Dare
by Maggie Ryan 19/4
Blast Your Glutes and Core in This 30-Minute Burnout
Butt Workouts
Blast Your Glutes and Core in This 30-Minute Burnout
by Lilian Gonzalez 13/2
Fire Up Your Glutes With This Ankle-Weights Workout
Fitness Tips
Fire Up Your Glutes With This 27-Minute Ankle-Weights Workout
by Hitomi-Demers 07/1
15-Minute Pilates Core Workout For Beginners
Bodyweight Exercises
Try This Beginner Pilates Workout For a Strong Core — It's Just 5 Moves and 15 Minutes!
by Jenny Sugar 04/1
How to Motivate Yourself to Work Out
Trainer Tips
15 Ways to Motivate Yourself to Work Out When You're Just Not Feeling It
by Elizabeth Enochs 09/12/21
How to Do Squats
Fitness Tips
Learn How to Do a Squat With Proper Form to Maximise Your Glute Strength
by Jenny Sugar 03/12/21

Now You Know

Beyoncé Wears an Alaïa Dress on British Vogue's July Cover

Fashion

Beyoncé Casually Breaks the Internet in All Black on British Vogue's Cover

by Naomi Parris 2 weeks ago

Beauty

There's Enough of Hailey Bieber's Glow to Go Around

by Kelsey Castañon 2 weeks ago

Entertainment

Jordan Peele's "Nope" Trailer Finally Reveals the Horror Movie's Plot

by Kelsie Gibson 3 weeks ago

Celebrity

A$AP Rocky Seen For the First Time Since Welcoming Son With Rihanna

by Monica Sisavat 3 weeks ago

Latest Health & Fitness
We're Hiring! Write For Us Advertise With Us About Us Contact Archives
Power Your Happy POPSUGAR Insights
Terms Privacy Policy
©2022 Group Nine Media Inc.