Start the Keto Diet With This Dietician's 1-Week Beginner Meal Plan

Breakfast: Two slices of bacon with two eggs scrambled in butter.

Lunch: Burrito bowl with four ounces of protein of choice (chicken, pork, beef, tofu), romaine, sautéed vegetables, and sour cream.

Dinner: Five ounces of seared salmon over sautéed lemon parsley cauliflower rice.

Snack options: One to two ounces of lower-carb nuts, meat sticks, hard-boiled eggs, cheese sticks, or veggies with a dip (spinach, artichoke, baba ganoush).

Drink options: Water, coffee or tea with heavy cream, unsweetened tea, sparkling water, sugar-free soda, and sugar-free sports drinks.

Breakfast: Two ounces of lox with cream cheese and cucumber rolls.

Lunch: Two ounces of deli meat rolled with two ounces of cheese in hearts of romaine lettuce.

Dinner: Six ounces of steak with garlic butter, mashed cauliflower, and green beans.

Snack options: One to two ounces of lower-carb nuts, meat sticks, hard-boiled eggs, cheese sticks, or veggies with a dip (spinach, artichoke, baba ganoush).

Drink options: Water, coffee or tea with heavy cream, unsweetened tea, sparkling water, sugar-free soda, and sugar-free sports drinks.

Breakfast: Two-egg omelet with one ounce of cheese, one ounce of ham, and diced bell pepper.

Lunch: A four-ounce burger wrapped in lettuce, topped with one ounce of cheese, caramelized onions, lettuce, and mayo. Served with a side of pork rinds and dip.

Dinner: Four ounces of chicken alfredo sauce over courgette noodles.

Snack options: One to two ounces of lower-carb nuts, meat sticks, hard-boiled eggs, cheese sticks, or veggies with a dip (spinach, artichoke, baba ganoush).

Drink options: Water, coffee or tea with heavy cream, unsweetened tea, sparkling water, sugar-free soda, and sugar-free sports drinks.

Breakfast: Two ounces of pork sausage with a hard-boiled egg.

Lunch: A cobb salad with four ounces of grilled chicken, one ounce of bacon, cucumber, artichoke hearts, and blue cheese dressing.

Dinner: Cauliflower mac and cheese (two ounces of cheese) and asparagus.

Snack options: One to two ounces of lower-carb nuts, meat sticks, hard-boiled eggs, cheese sticks, or veggies with a dip (spinach, artichoke, baba ganoush).

Drink options: Water, coffee or tea with heavy cream, unsweetened tea, sparkling water, sugar-free soda, and sugar-free sports drinks.

Breakfast: Full-fat yoghurt with almonds.

Lunch: Palak paneer.

Dinner: Aubergine pizza rounds with a side salad.

Snack options: One to two ounces of lower-carb nuts, meat sticks, hard-boiled eggs, cheese sticks, or veggies with a dip (spinach, artichoke, baba ganoush).

Drink options: Water, coffee or tea with heavy cream, unsweetened tea, sparkling water, sugar-free soda, and sugar-free sports drinks.

Breakfast: Cheesy sautéed spinach with mushrooms.

Lunch: Four ounces of shrimp "tacos" wrapped in lettuce leaves or sliced jicama.

Dinner: Five ounces of baked pork chops with steamed broccoli and butter.

Snack options: One to two ounces of lower-carb nuts, meat sticks, hard-boiled eggs, cheese sticks, or veggies with a dip (spinach, artichoke, baba ganoush).

Drink options: Water, coffee or tea with heavy cream, unsweetened tea, sparkling water, sugar-free soda, and sugar-free sports drinks.