Get Strong, Sexy Arms With This 30-Minute Bodyweight Workout
3There's nothing wrong with having a favourite workout, but if you never switch up your routine, you're bound to hit a plateau. As a trainer, I'm a fan of utilizing various training modalities like lifting weights, running, and swimming in order to maximize fitness levels and prevent feeling burned out.
In my opinion, there's nothing worse than seeing someone who aesthetically looks amazing but is unable to use the muscle they've built in everyday activities and more functional styles of training. This is why I think everyone can benefit from incorporating more bodyweight exercises into their routine. One of my favourite ways to teach and improve functional movements patterns is by training with the TRX suspension trainer. It can be found in most gyms and is used for stretching, strength training, and yoga.
Get ready to build lean muscle in your arms with this 30-minute upper-body workout. Don't forget to warm up before you get started and cool down afterward.