POPSUGAR UK

Get Ready to Feel the Burn With This Kick-Ass Beginner TRX Workout

10/06/2018 - 12:25 AM

The TRX Suspension Trainer [1] is one of the most versatile pieces of equipment in the gym. By using the TRX, your muscles are constantly working, as you use your entire body — especially your core — as a stabilizer for each movement. The TRX is a perfect addition to any fitness-lover's must haves [2] because it can be attached to objects like a door, fence, and even a tree.

This 30-minute workout designed for beginners will sculpt and strengthen your entire body.

Directions: Before jumping into any workout, it's imperative you warm up. To warm up for this full-body workout, do two rounds of the following exercises for 30 seconds each:

Now that you're warm, it's time to get started. Remember that this workout can be modified for any fitness level. Feel free to make any adjustments to the sets and reps as needed. When you're done, be sure to do a proper cooldown, consisting of a light stretch and foam rolling.

TRX Squat Jumps

TRX Curls

For this exercise, the closer your feet are to the anchor point (you'll be more at an incline), the harder it will be. The farther away your feet are from the anchor point, the easier it will be.

TRX Push-Ups

For this exercise, the closer your feet are to the anchor point, the harder the move will be. The closer you are to standing straight up, the easier it will be.

TRX Lateral Lunges

TRX Mountain Climbers

TRX Knee Tucks

Take three minutes of rest and then repeat the circuit for one more round.


Source URL
https://www.popsugar.co.uk/fitness/Beginner-TRX-Full-Body-Workout-44929751