Want to test out our latest workout plan, 21 Days to Kickstart Your Fitness [1]? Then try this 30-minute alignment workout from the program — for free. No matter where you are in your fitness journey, our three-week plan is here to help! No trainer? No gym? No problem. You can get fit and build strength with this all-new plan designed for beginners, but modifications for all fitness levels are provided in every workout. Complete with 30-minute, at-home video workouts and tips on recovery techniques from Anna Renderer, our Kickstart Your Fitness plan will help you build fitness habits and change your life. The program includes:
- A curated plan including eight exclusive videos organised into a progressive 21-day plan to increase strength and avoid burnout
- Modifications in every workout to help you tailor the plan to your needs with tips to make exercises easier and harder
- An effective training system to build a strong foundation of strength, cardio, balance, and flexibility
- An action plan for active recovery days
- Minimal equipment needed
Try out this 30-minute alignment workout and purchase the full program [2], on sale now for just $19.99!