POPSUGAR UK

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

02/07/2018 - 07:30 PM

The gym isn't the only place where you can lose body fat and build muscle [1]. Weightlifting [2] will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger [3]. Using your body as a weight can and will help you turn excess body fat into lean muscle [4]. Bodyweight exercises [5] can be done anywhere and are great for beginners and those looking to mix up their workout routine. Get ready to strengthen your muscles with the 11 moves ahead. Don't be surprised if you feel sore all over tomorrow.

Single-Leg Deadlift

Push-Up and Rotate

Fire Hydrant

Plank Side Walk

Single Leg Squats

Wall Sit

Burpees

Forward Backward Lunge

Up-Down Plank

Marching Bridge

Triceps Dips


Source URL
https://www.popsugar.co.uk/fitness/Best--Home-Strength-Training-Exercises-45004920