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The Best 10-Minute Paleo Breakfast You'll Ever Eat

The Best 10-Minute Paleo Breakfast You'll Ever Eat

When I first set out on my experiment in Paleo eating, breakfast was the toughest meal for me to navigate. As a lover of easy on-the-run breakfasts like overnight oatmeal and yoghurt with granola, I knew I was going to have to make a change in my morning routine to stay in line with the Paleo lifestyle's guidelines. While I have reintroduced dairy, gluten, and legumes into my diet, this cavewoman-approved breakfast continues to be a staple in my weekday routine.

Rich in omega-3 fatty acids and protein, this low-carb, 335-calorie breakfast takes less than 10 minutes to prepare and feels like I've treated myself to a beautiful brunch at a neighbourhood hot spot. It will fill you up, fuel your morning, and keep you satisfied until lunch time rolls around.

Paleo Breakfast Bowl

From Lizzie Fuhr, POPSUGAR Fitness

The Best 10-Minute Paleo Breakfast You'll Ever Eat

Ingredients

  1. 1 teaspoon ghee
    2 fresh eggs
    55 grams wild smoked salmon (roughly 2 thin slices)
    10 grams arugula
    1/4 avocado, diced
    Squeeze of fresh lemon
    Pinch of freshly ground pepper

Directions

  1. Heat your ghee over medium heat and swirl around in a nonstick pan. Slowly put 2 (unscrambled) eggs into the pan and cook until done, about 6 minutes.
  2. While your eggs are cooking, assemble your arugula, avocado, and smoked salmon in a shallow bowl. Squeeze lemon juice over everything, and sprinkle with pepper.
  3. Once your eggs are fully cooked, slide them into your bowl, and enjoy immediately.

    1. Source: Calorie Count

Nutrition

Calories per serving
335
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