POPSUGAR UK

Sculpt Strong, Sexy Abs Without a Single Crunch

19/06/2018 - 12:10 AM

Crunches are awesome, said no one ever. Not only are they downright boring, but there are also more effective moves [1] that will help you get the abs you desire. Think beyond the basic crunch and opt for exercises that work multiple areas instead. With that said, taking a full approach vs. targeting a specific area (spot reduction doesn't work, by the way!) is really the way to go. So, add the following 23 moves into your fitness routine ASAP!

Plank and Rotate

Plank With Bunny Hop

Standing Ab Rollout

Ball Pike to Plank

Elbow Plank With Hip Dips

Twisting Side Plank

Reverse Crunch

Dumbbell Crossover Punch

Ball Pass

Mountain Climbers

Side-Plank Crunch

Knee Driver

Double Leg Lifts

Towel Abs

Plank With Shoulder Tap

Seated Russian Twist

Side Plank Dips


Source URL
https://www.popsugar.co.uk/fitness/Best-Ab-Exercises-Arent-Crunches-44956619