If you want a core as strong as vibranium (a Black Panther reference [1]), you're going to have to start focusing on your abdominal muscles during your workouts.
We know you've got a lot going on, so in order to save you time, we compiled some of our favourite ab workouts that will leave you so sore. We're talking every time you laugh, sneeze, and move type of sore. On a more serious note, with consistency, these workouts will help strengthen your abdominal muscles.
If you're after a six-pack or tighter abs, don't forget to follow a clean nutritional program; ab workouts alone won't reduce body fat [2]. A clean diet plus core-focussed workouts and consistency will help you reach your goals.
Now, it's time for you to get started!
4-Move Ab Workout With Weights
If you're looking for a challenge, grab some dumbbells (or a medicine ball) and try this four-move ab workout with weights [4].
10-Minute No Equipment Workout
Work your abs anywhere with this effective 10-minute, equipment-free workout [5].
4-Week Ab-Strengthening Workout Plan
If you really want to strengthen your core, you've got to be consistent (and eat well). We're making your life a little easier with this four-week ab-strengthening workout plan [6].
5-Minute Celebrity Trainer Ab Workout
No gym? No problem. This celebrity trainer's ab workout [7] will have you sweating in five minutes.
Stability Ball Ab Workout
Pull your stability ball out of the corner and work your abs like never before with this five-move workout [8].
Abs and Arms Dumbbell Workout on the Floor
Target your abs and arms with this effective dumbbell floor workout [9].
10-Minute Legs and Core Workout
Get the most bang for your buck with this 10-minute legs and core workout [10]. Grab some dumbbells and get ready to work.
4-Move, 7-Minute Ab Workout
If you're tired of crunches, spice up your routine with this quick, four-move workout [11].