Popsugar Health & Fitness Bodyweight Exercises Best Bodyweight Exercises For Arms The Moves You Need For Strong, Defined Arms — No Weights Needed! 25 July 2017 by Jenny Sugar View On One Page Photo 0 of 29 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 0 The Moves You Need For Strong, Defined Arms — No Weights Needed! A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms. Previous Next Start Slideshow Bodyweight ExercisesArm ExercisesWorkouts