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These Are the 43 Bodyweight Exercises Women Need For Strong, Chiseled Abs

04/04/2019 - 12:55 PM

Wherever you are, you can get a crazy-intense ab-burning session. Just choose three to five of these moves to create your own bodyweight ab-firing workout. There are tons of variations, so choose the ones you like or the ones that are hardest — your abs will get so strong and toned, no equipment required!

High Knees

You may think this move only targets your lower body, but it will fire up your core, too. Plus, it will give you a burst of cardio to get your heart rate up.

Plank

Plank Jacks

Mountain Climbers

Plank With Shoulder Tap

Spiderman Plank (aka Creepy Crawler)

Down Dog Abs

Plank to Pike Jump

Frogger

Arm Circle Planks

Plank With Bunny Hop

Alternating Two-Point Plank

Up-Down Plank

Elbow Plank

Plank With Knee Taps

Elbow Plank With Hip Dips

Knee Driver

Twisting Mountain Climber

Side Plank

Side Plank With Leg Lift (Right Side)

Elbow Plank With a Twist Right

Side Plank Dips

Side-Plank Crunch

V-Sits

Crunchy Frog

Butterfly Crunch

Diamond Sit-Up

Reverse Crunch

Half Banana

T-Cross Sit-Up

Straight-Leg Sit-Up

Runner's Crunch

Pilates Roll-Down

Hollow Hold

Double Leg Lift

V Crunch

Bicycle Crunches

Scissor Abs

Pilates Scissors

Oblique V-Crunch

Tabletop to Reverse Pike

Seated Russian Twist

Hip Raise With Leg Extension


Source URL
https://www.popsugar.co.uk/fitness/Best-Bodyweight-Exercises-Strong-Abs-45992589