6 Quick, Upbeat YouTube Dance Workouts To Burn Calories and Boost Confidence

Class FitSugar doesn't get sexier than this Vixen Workout from creator Janet Jones. Hip rolls, body pops, lots of strutting, and so many ab moves and squats sneaked in.

The aesthetics of this Les Mills dance workout are so modern and sleek that it can almost distract you from how hard the moves are. It's a great video if you've never done a dance workout before; the exercises build up slowly until the last round, when you throw them all together in one exhausting routine. Say hi to Nina Dobrev while you're at it — she's in the video sweating through the moves, too.

If you're looking for a high-intensity lower body burner, this Hip-Hop Tabata class is for you. It's split into rounds of moves like tuck jumps and low (very low) squats to work your legs and abs.

Will I ever get over this Fitness Marshall workout? It's simple, upbeat, and will put a smile on your face from the second you hit play. It's only three minutes, so use it as a quick cardio warmup, or throw it together with another video on this list for a high-energy workout.

This might be the most energizing video on this list. You'll be skipping, kicking, and throwing in some high knees, and the focus is always on your core. It ends with an upper body burnout series that'll have your arm shaking.

If you only have 10 minutes to work up a sweat, this Bollywood-inspired dance workout is the one for you. The music is energizing and upbeat and the moves are smooth and challenging — think low squats, jumps, and lots of balance work.