The 20 Ultimate Dumbbell Moves For Strong, Sculpted Arms (Plus 6 Workout Videos!)
Your arms are about to transform! You don't need to lift heavy necessarily; just grab a pair of dumbbells and incorporate these 20 moves into your routine. It's nice to have a range of dumbbell weights on hand, between three and 20 pounds, depending on your strength. As your upper body gets stronger, you can move up in weights — it's so satisfying!
Choose five to 10 exercises to create a quick dumbbell arm workout, and work your arms a few times a week to start seeing results. Be sure to mix and match the moves each time to keep your upper body guessing. Or follow along to the six dumbbell arm workout videos at the end.