Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)
Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted muscles, so add these moves to your workout routine three to five times per week. Paired with a healthy diet in a calorie deficit, you will see results with consistent weight work.
You can mix and match these moves to create your own arm workout, a booty-blasting routine, or a full-body home workout. Or work out with one of the 30 Class FitSugar videos — which incorporate these moves — that we've included at the end of this collection of dumbbell essentials.