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Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.

Related:
Best Exercises For Arm Day
The 16 Best Exercises For Arm Day
Frogger
Dumbbell Crossover Punch
Double Crunch Pulse With Medicine Ball
Twisting Side Plank
Half Banana
Butterfly Crunch
Side-Plank Crunch
Elbow Plank With Hip Dip
Crunches on Exercise Ball
Leaning Camel
Overhead Circles
Overhead Reach With Leg Lower
Coordination Fly
High to Low Wood Chop
Lying Overhead Reach
Seated Russian Twist
Plank and Rotate
Plank Jacks
Bicycle Crunches
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