Every day in CrossFit seems like leg day [1] because we do so many exercises that involve the lower body. From squats and deadlifts to box jumps, my legs are in a constant state of "holy crap, we're sore as hell!" But that's why I do CrossFit [2]; I love working hard, getting strong, and challenging myself. While many elements of CrossFit involve
I Do CrossFit and These Are the 19 Arm-Strengthening Exercises I Can't Live Without [3]