If you're looking for ways to reduce your body fat and build muscle [1], we suggest doing workouts that target multiple muscle groups and elevate your heart rate [2]. You also have to make sure your nutrition is on point. If you aren't sure what type of workouts to do, take our recommendations and try any of the 15 workouts ahead.
A Strength Workout to Boost Your Metabolism, Burn Fat, and Build Muscle
If you want to boost your metabolism [4], you've got to pick up the weights. This 45-minute strength workout [5] is a triple threat and will leave you feeling stronger once you're done.
A 5-Move Total-Body Weightlifting Workout
This 45-minute workout [6] consists of only compound exercises [7] that help you burn more fat and calories and build muscle.
A Kickass Printable Fat-Burning, Muscle-Building Workout
Work every muscle in your body with this kickass printable workout [8]. Grab your water, two sets of dumbbells, and get ready to work.
A 20-Minute Rowing Workout
Mix up your routine with this 20-minute rowing workout [9].
A 30-Minute Fat-Burning Treadmill Workout
Spice up your treadmill workouts with this 30-minute pyramid intervals workout [10].
A Plyometric Workout
Get ready to work up a sweat with this fat-burning plyometric workout [11].
A 20-Minute CrossFit Workout
This CrossFit workout [12] only takes 20 minutes to do, and you're really going to feel it in your legs afterward.
A 4-Week Beginner Workout Plan to Build Muscle
If you're new to strength training, this four-week workout plan [13] is a great place to start.
A 20-Minute Fat-Blasting Workout
Work your legs, arms, and abs with this 20-minute total-body workout [14].
A 30-Minute Total-Body Workout
Out of workout ideas? Follow along with this 30-minute total-body workout [15].
A Week's Worth of Workouts to Burn Fat and Build Muscle
Why stress about what you're going to do at the gym when you can follow this week-long fat-burning workout plan [16].
A High-Intensity CrossFit Workout
If you're short on time, give this 20-minute workout [17] a go.
A 30-Minute Total-Body Workout
Do this 30-minute total-body workout [18] when you're short on time. Warning: you're going to be insanely sore for days.
A 15-Minute Dumbbell Workout For Your Arms, Legs, and Core
Work your arms, legs, and core with this basic but intense 15-minute dumbbell workout [19].