Setting your fitness resolutions is easy, but actually sticking to them [1]? Now, that's another story. Luckily, there are awesome resources available to help you launch or maintain a healthy lifestyle and hold yourself accountable on paper. With these journals ahead, you'll be able to track your exercise, food, and mental health progress with ease. See 10 of our favorite picks!
Food and Fitness Journal 2018
Log your daily fitness routine and meals in this 90-day Food and Fitness Journal 2018 [2] ($7), which was designed to track your exercise and weight-loss progress.
Eat Pretty, Live Well
Eat Pretty, Live Well: A Guided Journal For Nourishing Beauty, Inside and Out by Jolene Hart [3] ($17) features fill-in trackers and checklists, Q&As, prompts for self-reflection, and more to live and eat well over the course of 40 days.
Erin Condren Wellness Log
This adorable Erin Condren Wellness Log [4] ($12) will help you track your workouts, steps, water intake, sleep, and more. See your six-month wellness plan come to life right in front of you, and don't forget about the rose gold stickers inside.
Dailygreatness Training Journal
This Dailygreatness Training Journal: 12 Weeks to a Rocking Fit Body, Mind & Spirit [5] ($40) is a holistic training guide with wellness clarity worksheets, a gratitude journal, weekly progress check-ins, prompts and reminders to stay on track, and much more.
Guided Journal — No Goal Is Met
Rate your day, jot down what you're grateful for, come up with fitness goals, and more in this Guided Journal — No Goal Is Met [6] ($30).
Goal Getter: Fitspiration Journal
This Goal Getter: Fitspiration Journal [7] ($17) helps you be grateful, set goals, get inspired, think positively, and reflect. In addition to daily fitness, nutrition, and wellness tips, it also includes trackers for you to rate your workouts, food, and mood.
Fitlosophy Fitbook
This Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise [8] ($34) includes 12-week goal-setting pages, a daily food log, a daily workout page, weekly wrap-ups, and slots to stash cash or your gym card.
21-Day Food and Exercise Tracker
This 21-Day Food and Exercise Tracker [9] ($16) lets you log your food and water intake and also features weekly meal planning and grocery list pages in the back.
Moleskine Passion Wellness Journal
Inside this Moleskine Passion Wellness Journal [10] ($16), find space for your ideas and thoughts and special pages for food facts, seasonal food calendars, and measurements. And just in case you lose your place, there are three ribbon bookmarks to let you jump straight into your favorite journal sections.
Eat Drink Move Sleep: A Health Tracking Journal
Record your daily notes on sleep, exercise, diet, and mental health in this motivating Eat Drink Move Sleep: A Health Tracking Journal [11] ($13), designed to help you notice patterns and improve habits.