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Whether you are travelling or just staying put this July, we have rounded up our favourite snacks and fitness gear to keep you on the healthy path. Read on to see our picks for the month!
"When Sugarmat sent me this travel yoga mat ($69), I immediately fell in love with the cute case and fun mat print. But it's functional, too. It's thin but doesn't slip on my hardwood floors. Plus, it's the perfect size for my tiny New York apartment — I already donated my other bigger yoga mat! I can't wait to take this on holiday and get in a good bodyweight workout." — Christina Stiehl, assistant editor, Fitness
"My life has changed, to say the least, thanks to this amazing bottle cleaner ($8). When I realised that rinsing alone didn't quite do the trick, I had to find a tool that was able to reach the very bottom. This handy brush refreshes bottles of all sizes, including my large, 25-oz. S'well bottle. Say goodbye to stale odors!" — Nicole Yi, assistant editor, Fitness
"I have been trying to eat less candy and more naturally sweet foods like honey — I've come to terms with the fact that I will always need a little sugar in my life. Beekeeper's Bee Powered ($40) is my current obsession. It is made in Ontario, Canada, where I grew up, and is a superfood honey that includes propolis to support your immune system and pollen for protein and energy. I've been adding it to my breakfast bowl of oatmeal as well as having a small amount before a workout for an energy boost. If you're more of a chocolate person, the Superfood Cacao Honey ($25) is like nature's Nutella. Just a small taste of it and my sweet tooth is satisfied." — Genevieve Farrell Roston, video producer, Fitness
"Yep, these Hail Merry Salted Brownie Protein Bar Bites ($3) taste as decadent as they sound! The vegan, gluten-free bites are chocolaty, chewy, and topped with bits of Celtic sea salt — they taste just like a brownie! But they're made with much healthier ingredients, like almonds, maple syrup, hempseed, sunflower seed protein, and cocoa powder. Each package is 290 calories and offers 10 grams of protein and just nine grams of sugar. There are three bites in each package, so for just under 100 calories, you can have a little taste and then share the rest. Or save it for yourself for later!" — Jenny Sugar, staff writer, Fitness
"I am completely obsessed with Gymshark's Sleek Sculpture Sports Bra ($36) and Sleek Sculpture Sports Bra ($36). I love that the leggings hit at my waist, just above my belly button, so that I don't need to adjust when I'm doing squats. The bra has a cute cutout but enough coverage that I feel comfortable working out without wearing a tank over it. This is truly one of my favourite sets (and I have a lot of sets . . . ). I have the indigo but am already thinking about getting the intense coral!" — GFR
"It's officially grilling season, and since I don't eat meat, I'm always on the lookout for a good veggie burger. I recently tried these Field Roast FieldBurgers ($7) and love them! Each 290-calorie patty offers 25 grams of protein, three grams of fibre, and just 10 grams of carbs. They have a firm-enough consistency to hold up on a grill, and you can actually see barley along with bits of carrots and mushrooms. My husband, who enjoys a beef burger, likes them too!" — JS
"I've been a fan of Year of Ours since discovering the brand in March. I recently tried its new collection with Y7 yoga, and my first thought while wearing it was, 'This outfit is too nice to sweat in!' The female-led team behind the brand are masters of fit and style, and you can't help but feel sexy in their lace-up football leggings ($108) and bra ($78.) I died a little inside knowing I was going to put this beautiful activewear through a truly sweaty Y7 yoga class. However, I'm happy to report that not only did this outfit wear extremely well during class, but it also made it through the wash with no pilling or fading. It's now in my rotation of go-to workout outfits, and I have received so many compliments on it." — GFR
"I love the great outdoors, but my back — not so much. Sitting on the ground tends to tweak it, but I have found the chair to keep my back, and therefore me, happy: the Mantis by Alite Designs ($120). It's lightweight, making it easy to carry, but solid, stable, and comfortable. It's not only great in front of a campfire, but it's great for the beach too." Susi May, senior director, Fitness
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