Skip That Cup of Coffee and Eat the Following 15 Foods For All-Day Energy

Leave the soda and candy – if you're craving something sweet, add raw honey to your diet. The viscous sweetener is low on the glycemic index and will give you sustained energy throughout the day without spiking your blood sugar levels.

Laden with fibre, antioxidants, and manganese (which helps turn carbs and fats into energy), blueberries are a stalwart source of all-natural fuel. Research shows the powerhouse fruit is also linked with boosting brain function and mental focus, so we recommend noshing on the yummy snack immediately.

This oily pink fish contains a long list of properties that help convert food into energy, including riboflavin, niacin, vitamin B6, and protein. In addition, it's also an excellent source of Omega-3s, which are linked to a ton of health benefits including lowering your risk for breast cancer.

This creamy fruit is a textbook recipe for sustained energy: a rockstar source of healthy fats, protein, and carbs, avocados provide a long-lasting boost throughout the day without weighing you down. They also boast a high concentration of B vitamins and magnesium – more building blocks of energy production. And, finally, they are delicious.

Oranges are rich in riboflavin, a key component in oxygen-based energy production. And because the tangy fruit is high in vitamin C, folate, and potassium, you'll get a steady boost throughout the day rather than a rollercoaster spike and fall.

Complex carbs, fibre, potassium, vitamin B6 – bananas have nearly everything you need for a shot of all-day fuel. The dense fruit is an excellent addition to your morning smoothie routine, or makes an ideal snack for a midday pick-me-up.

Because whole grains are high in fibre and absorbed slowly by the body, they give you a steady stream of time-released energy for hours (they're also great for your heart). Oatmeal, whole grain cereal, and brown rice are all solid options for getting your grain on.