The holiday season can be stressful for anyone [1]. But if you suffer from anxiety [2], this busy time of year can really ramp up feelings of nervousness, racing thoughts, and irritability. As a reprieve from this hectic time of year, and to relieve my anxiety (which persists for me year-round [3]), these are the 20 gifts I'm putting on my Christmas list.
If you know someone who has anxiety or just wants something to calm and relax them [4], then these gifts are perfect. Remember: these gifts aren't a substitute for actual medical help, if that's what someone needs. If your anxiety is interfering with your everyday life, it's best to seek help from a professional, such as a psychiatrist or licenced therapist.
For more resources on anxiety, please visit the Anxiety and Depression Association of America [5].
Calm the F*ck Down: An Irreverent Adult Colouring Book
The name says it all. Calm the F*ck Down: An Irreverent Adult Colouring Book [6] ($4) will take your mind off of whatever is triggering your anxiety. Adult colouring books are a good activity to practice being present and mindful.
Diptyque Baies Scented Black Candle
I love a good bougie candle, and the Diptyque Baies Scented Black Candle [7] ($95) is no exception. The soothing scent will help me relax.
Lord Jones High CBD All Natural Old Fashioned Gumdrops
Aside from being delicious, these Lord Jones High CBD All Natural Old Fashioned Gumdrops [8] ($45) make falling asleep so much easier.
Page Thirty Three Stone Synergy Diffuser
I've gone through so many cheap diffusers that crap out after two weeks. This Page Thirty Three Stone Synergy Diffuser [9] ($170) is a nice investment that also looks chic. Use invigorating essential oils such as orange or grapefruit to get you going for the day or relax at night with some lavender.
Sagely Naturals Hemp CBD Cream Relief & Recovery
A massage will feel 800 times better with this all-natural Sagely Naturals Hemp CBD Cream Relief & Recovery [10] ($36). It's great for muscular recovery and inflammation relief, not to mention to relax.
Sommerfly Sleep Tight Weighted Blanket
Another weighted blanket option is this Sommerfly Sleep Tight Weighted Blanket [11] ($180), which feels like being swaddled as an adult.
Serene House Ranger Travel Aromatherapy Diffuser
This Serene House Ranger Travel Aromatherapy Diffuser [12] ($30) is perfect for my desk, next to my bed, or when I travel out of town.