We have a drawer full of snacks at work, and when 4 p.m. hits, it's like an alarm goes off internally; we need to eat something to keep us focussed and happy until dinner — otherwise, it can go south quickly, and you don't want to hang out with us when we're hangry. With the low-carb diet [1] continuing to surge in popularity, many people are asking the important questions, namely, what snacks can you have on a low-carb eating plan [2]? Fortunately for us, there are plenty of options. These 14 picks happen to be both nutritious and delicious, and we rely on them to get us through our day.
What snacks make the cut? Yummy protein-packed products [3], Greek yoghurt, and flavoured nut butters immediately come to mind. Plus, there are these salt and vinegar almonds that will make your mouth water. Healthy does not have to equal bland or boring, and these 14 snacks will prove it to you. Oh, and they're also all on Amazon [4], so, yay!
Raw Rev Glo Vegan Gluten-Free Protein Bars
These Raw Rev Glo Vegan Gluten-Free Protein Bars [6] ($28 for 12) taste like candy but pack a whopping 11 grams of protein, 13 grams of fibre, and six grams of net carbs.
Chobani Nonfat Greek Yoghurt
At only nine grams of carbs and 22 grams of protein per serving, you can't go wrong with this tart Chobani Nonfat Greek Yoghurt [7] ($5).
Enlightened Bada Bean Bada Boom Roasted Broad (Fava) Bean Snack
Crunchy and addictive, these Enlightened Bada Bean Bada Boom Roasted Broad (Fava) Bean Snacks [8] ($19 for 24) are so delicious and tough to put down. They come in perfectly portioned packets that are substantial enough to feel satisfied but are not too much, aka the ideal snack size. Plus, they have 10 grams of net carbs.
The Yes Bar Variety Pack
We love how satisfying these Yes Bars [9] ($15) are. We can pronounce the ingredients, and the taste reminds us more of cookies than cardboard; plus, they've got 10 grams of net carbs.
Iconic Protein Drinks, Chocolate Truffle
This Iconic Protein Drinks, Chocolate Truffle [10] ($34 for 12) tastes just like chocolate milk, and it packs a whopping 20 grams of protein and four grams of net carbs.
RX Nut Butter, Vanilla Almond Butter
This RX Nut Butter, Vanilla Almond Butter [11] ($21 for 10) is delicious. It comes in the easiest squeeze pack, and it only has five grams of net carbs.
Annie Chun's Roasted Seaweed Snacks
Seaweed snacks were always a childhood favourite, and Annie Chun's Roasted Seaweed Snacks [12] ($16 for 12) come in yummy flavours like sesame or salt and vinegar. The entire container is only one gram of net carbs.
One Protein Bar in Birthday Cake
Grab a One Protein Bar in Birthday Cake [13] ($25 for 12) if you're looking for a sweet treat that only feels indulgent. Each bar has 13 grams of net carbs (22 grams of total carbs) and 20 grams of protein to keep you satisfied.
Planters Pistachio Lovers Mix
Just keep snacking on this yummy Planters Pistachio Lovers Mix [14] ($12), with only four grams of carbs per serving.
Dang Toasted Coconut Chips
If you want something a little sweet and a little crunchy, these Dang Toasted Coconut Chips [15] ($33 for 12) are for you. They've got five grams of net carbs.
Noosh Almond Butter Cupcake Packets
These Noosh Almond Butter Cupcake Packets [16] ($18 for 20) have 90 calories and three grams of carbs per serving. Plus, they're surprisingly filling. Basically, we just found our new go-to snack.
Brad's Plant Based Organic Crunchy Kale Chips
These Brad's Plant Based Organic Crunchy Kale Chips [17] ($38 for 6) are hands down our favourite kale chips. They're cheesy but not overpowering, and we could snack on them all day long. Plus, they have four grams of net carbs per serving.
Quest Nutrition Protein Bar, Mint Chocolate Chunk
Packed with 20 grams of protein, these Quest Nutrition Protein Bars [18] ($22 for 12) are a good option any time of the day and have only four grams of net carbs.
Blue Diamond Bold Salt 'n' Vinegar Almonds
These Blue Diamond Bold Salt 'n' Vinegar Almonds [19] ($8 for one 16-ounce bag) are insanely good. They pack a flavourful punch that rivals our favourite chips, and the healthy fats from the almonds keep us satisfied. Plus, they are only two grams of net carbs (five grams of carbs total) per serving.