Breakfast [1] is the most important meal of the day because it's what sets the tone for how you'll feel all day long. That's why, whether we've worked out in the morning or not, we like to have our first meal [2] packed with protein. It'll keep us full and energized throughout the morning, and who doesn't want that? Well, you're in luck, because we found 12 yummy breakfast foods that all have at least 10 grams of protein per serving, and as if that wasn't awesome enough, they're all on Amazon.
Whether you're a fan of protein shakes in the morning or prefer to stay classic with cereal [3] or oatmeal [4], there's something on this list that will have your mouth watering. Plus, they'll keep you full and focussed no matter where your day takes you. Does it get much better than that?
Premium Protein Iced Coffee
If you need iced coffee to function, try this Premium Protein Iced Coffee [6] ($25). It has two grams of carbs and 18 grams of protein.
Oats Overnight
Overnight oats always look so good on Instagram, but if you don't have time the night before, use these Oats Overnight [7] ($18 for three). They make creamy oatmeal in seconds, and pack a whopping 34 grams of protein per serving.
FlapJacked Mighty Muffins - Power Breakfast Variety
We can't pick a favourite flavour of these FlapJacked Mighty Muffins - Power Breakfast Variety [8] ($30 for 12), but we love that they have 20 grams of protein per serving.
Kellogg's Special K Protein
This Kellogg's Special K Protein [9] ($5) has a touch of cinnamon, and a whopping 15 grams of protein per serving.
Chobani Nonfat Greek Yoghurt
At only nine grams of carbs and 22 grams of protein per serving, you can't go wrong with this tart Chobani Nonfat Greek Yoghurt [10] ($5).
Quest Nutrition Chocolate Chip Cookie Dough Protein Bar
With only four grams of net carbs and 21 grams of protein, the Quest Nutrition Chocolate Chip Cookie Dough Protein Bar [11] ($23 for 12) is so yummy. Pro tip: if you have time, microwave the bar for around 10 to 15 seconds and thank me later.
Iconic Protein Drinks - Chocolate Truffle
This Iconic Protein Drinks - Chocolate Truffle [12] ($34 for 12) tastes just like chocolate milk, and it packs a whopping 20 grams of protein and four grams of net carbs.
Kodiak Cakes Pancake on-the-Go High-Protein Snack
With 12 grams of protein per cup, these Kodiak Cakes Pancake on-the-Go High-Protein Snack [13] ($22 for 12) feel positively indulgent in the morning.
Quaker Select Starts Protein Instant Banana-Nut Oatmeal
This Quaker Select Starts Protein Instant Banana-Nut Oatmeal [14] ($15 for six) is an upgrade on your classic oatmeal because it packs 10 grams of protein per serving.
Power Crunch Protein Energy Bar
This Power Crunch Protein Energy Bar [15] ($17 for 12) feels like eating an indulgent, minty Kit Kat bar that happens to have 13 grams of protein.
Julian Bakery ProGranola
At only two grams of net carbs and 12 grams of protein per serving, this crunchy Julian Bakery ProGranola [16] ($26 for two) is perfect for pairing with both milk and yoghurt for a yummy, filling breakfast.
WW Breakfast Mug Cake Variety Pack
This WW Breakfast Mug Cake Variety Pack [17] ($28 for four) is a breakfast you can feel good about. It packs 10 grams of protein per serving.