These days, it seems like everyone is jumping on the keto train, but if you're trying to figure out what's approved on this eating plan [1], one of the easiest no's is pasta. Grains are pretty off-limits [2], and since keto relies on a principle of low-carbs, high fat and protein [3], it would come as no shock that pasta would have to be cleansed from your diet. But, what if we told you that you could eat pasta that was keto approved? [4]
Even better, what if we told you we found 12 different options, and they're all on Amazon? We know, it sounds too good to be true, but this is the real thing. From lasagna sheets made from hearts of palm to courgette noodles and edamame spaghetti, these 12 picks are worth storing in your pantry. Though, honestly, you might not get that far. These are great for family dinners, girls nights, or even a casual evening in watching a movie. Now, all you need is some great pasta sauce [5], and dinner is all set.
Natural Heaven Lasagna Hearts of Palm Noodles
These Natural Heaven Lasagna Hearts of Palm Noodles [7] ($22 for 4) will let you make keto lasagna. Life doesn't get much better.
Explore Cuisine Organic Edamame Spaghetti
With seven grams of net carbs and 24 grams of protein, this Explore Cuisine Organic Edamame Spaghetti [8] ($27 for 6) is what we're craving for dinner.
Whole Foods Market Courgette Noodles
If you want a clean pasta, these Whole Foods Market Courgette Noodles [9] ($5, originally $7) are the way to go; they've only got three grams of carbs per serving. We recommend sauteing them in the tiniest bit of olive oil on their own, before adding in any toppings or sauces, so they don't get overly soggy.
The Only Bean - Organic Edamame Fettuccine Pasta
This The Only Bean - Organic Edamame Fettuccine Pasta [10] ($7) has only 9 grams of net carbs per serving.
Palmini Low Carb Pasta
Customers are obsessed with the Shark Tank darling Palmini Low Carb Pasta [11] ($7). It's made of hearts of palm and contains no grains or gluten.
Miracle Noodle Zero Carb, Gluten Free Shirataki Pasta and Rice
The Miracle Noodle Zero Carb, Gluten Free Shirataki Pasta and Rice [12] ($16) is basically a vehicle for sauce, but isn't that the best part?
Cali'flour Foods High-Protein, Anti-Inflammatory Penne
Cauliflower and yellow lentils come together to create this yummy, healthy Cali'flour Foods High-Protein, Anti-Inflammatory Penne [13] ($32 for four).
Impastable Low Carb Pasta
With only eight grams of net carbs, you'll reach for this Impastable Low Carb Pasta [14] ($8) over and over again.
Zeroodle Organic/Non GMO Black Bean Pasta
You can have two different kinds of pasta, fettuccine and spaghetti, with this Zeroodle Organic/Non GMO Black Bean Pasta [15] ($10).
Al Dente Carba-Nada Egg Fettuccine
This Al Dente Carba-Nada Egg Fettuccine [16] ($21) has 24 grams of carbs, which is a winner in our books.
Banza Chickpea Spaghetti
Swap the carbs for 25 grams of protein and 13 grams of fibre with Banza Chickpea Spaghetti [17] ($8).
Barilla Red Lentil Penne Pasta
The Barilla Red Lentil Penne Pasta [18] ($8) is made from only one ingredient — red lentil flour — and one serving has 13 grams of protein!
Links:
[1] https://www.popsugar.co.uk/fitness/Keto-Food-List-44537677
[2] https://www.popsugar.com/fitness/Best-Grain-Free-Pasta-45943832
[3] https://www.popsugar.co.uk/fitness/Keto-Diet-Basics-45321332
[4] https://www.popsugar.co.uk/fitness/Best-Keto-Snacks-at-Walmart-46499266
[5] https://www.popsugar.co.uk/fitness/Best-Low-Carb-Pasta-Sauces-46408353
[6] https://www.popsugar.co.uk/fitness/Best-Healthy-Keto-Snacks-46494637
[7] https://www.amazon.com/Natural-Heaven-Lasagna-Noodles-packs/dp/B07JCR9F5T/ref=sr_1_20_sspa?crid=7DKZAJN3IVT1&keywords=keto+pasta&qid=1566332625&s=gateway&sprefix=keto+pasta,aps,657&sr=8-20-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzODRNWjMzWVo5VlIwJmVuY3J5cHRlZElkPUEwMzMzMDA1Mk45RzIyTjFVQUdGRiZlbmNyeXB0ZWRBZElkPUEwNTQxNTExM09FQTFIVFoyQlc0RiZ3aWRnZXROYW1lPXNwX210ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Keto-Pasta-46522212/print&ascsubtag=___psv__p_46522212__t_w__d_d_
[8] https://www.amazon.com/Explore-Cuisine-Organic-Edamame-Spaghetti/dp/B01H4LBM54/ref=sr_1_26?crid=7DKZAJN3IVT1&keywords=keto+pasta&qid=1566332625&s=gateway&sprefix=keto+pasta,aps,657&sr=8-26&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Keto-Pasta-46522212/print&ascsubtag=___psv__p_46522212__t_w__d_d_
[9] https://www.amazon.com/Whole-Foods-Market-Courgette-Noodles/dp/B07BZPHFV4/ref=sr_1_5?fpw=fresh&keywords=courgette+noodle&qid=1564606598&s=gateway&sr=8-5&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Keto-Pasta-46522212/print&ascsubtag=___psv__p_46522212__t_w__d_d_
[10] https://www.amazon.com/Only-Bean-Organic-Edamame-Fettuccine/dp/B079BBBMM5/ref=sr_1_44_s_it?s=grocery&ie=UTF8&qid=1551114435&sr=1-44&keywords=low+carb+pasta&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Keto-Pasta-46522212/print&ascsubtag=___psv__p_46522212__t_w__d_d_
[11] https://www.amazon.com/Palmini-Pasta-Carbs-Shark-Pouch/dp/B07HY13T1M/ref=sr_1_4_a_it?ie=UTF8&qid=1551113713&sr=8-4&keywords=palmini+pasta&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Keto-Pasta-46522212/print&ascsubtag=___psv__p_46522212__t_w__d_d_
[12] https://www.amazon.com/Miracle-Noodle-Gluten-Shirataki-Variety/dp/B00BTMDALO/ref=sr_1_5_s_it?s=grocery&ie=UTF8&qid=1551113725&sr=1-5&keywords=low+carb+pasta&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Keto-Pasta-46522212/print&ascsubtag=___psv__p_46522212__t_w__d_d_
[13] https://www.amazon.com/Califlour-Foods-High-Protein-Anti-Inflammatory-Penne/dp/B07GX7X134/ref=sr_1_5?keywords=grain+free+pasta&qid=1553177950&s=gateway&sr=8-5&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Keto-Pasta-46522212/print&ascsubtag=___psv__p_46522212__t_w__d_d_
[14] https://www.amazon.com/ThinSlim-Foods-Impastable-Pasta-Fettuccine/dp/B01FE8O3MI/ref=sr_1_13_s_it?s=grocery&ie=UTF8&qid=1551113725&sr=1-13&keywords=low+carb+pasta&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Keto-Pasta-46522212/print&ascsubtag=___psv__p_46522212__t_w__d_d_
[15] https://www.amazon.com/Zeroodle-Organic-Fettuccine-Spaghetti-Gluten/dp/B072M67B4Y/ref=sr_1_20_s_it?s=grocery&ie=UTF8&qid=1551113725&sr=1-20&keywords=low+carb+pasta&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Keto-Pasta-46522212/print&ascsubtag=___psv__p_46522212__t_w__d_d_
[16] https://www.amazon.com/Al-Dente-Carba-Nada-Fettuccine-10-Ounce/dp/B000FZRYPO/ref=sr_1_6_s_it?s=grocery&ie=UTF8&qid=1551113725&sr=1-6&keywords=low+carb+pasta&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Keto-Pasta-46522212/print&ascsubtag=___psv__p_46522212__t_w__d_d_
[17] https://www.amazon.com/Banza-Chickpea-Pasta-Protein-Spaghetti/dp/B06X9YJMRX/ref=sr_1_11?crid=3HC64TTV3UVTV&keywords=chickpea+pasta&qid=1552588987&s=gateway&sprefix=chickpea+pasta,aps,152&sr=8-11&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Keto-Pasta-46522212/print&ascsubtag=___psv__p_46522212__t_w__d_d_
[18] https://www.amazon.com/Barilla-Legume-Pasta-Lentil-Penne/dp/B07HHW9D91/ref=sr_1_32?crid=3HC64TTV3UVTV&keywords=chickpea+pasta&qid=1552588987&s=gateway&sprefix=chickpea+pasta,aps,152&sr=8-32&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Keto-Pasta-46522212/print&ascsubtag=___psv__p_46522212__t_w__d_d_
