The keto diet [1] is back and better than ever; more and more people are interested in the eating plan that favours protein and healthy fats and advises you to cut down on sugars and carbohydrates. The goal is to put your body into ketosis [2], which means you're burning fat for energy as opposed to carbohydrates. For us, no matter what we're doing, we need to have snacks on hand. We get hungry throughout the day, and we like having something healthy and delicious to reach for. That's why we're into these 10 keto-approved bites. [3]
Whether you prefer sweet or savory, you'll find something in this list that speaks to you. We're into these spicy almonds and cookie dough-flavoured protein bars, and they'd be in our cart whether or not we're following a keto diet [4]. The best part? All these picks are at Walmart, which is convenient and great for our wallet. Are you ready to snack smarter? Just keep reading to shop our picks.
Mario Pitted Snack Olives
These Mario Pitted Snack Olives [6] ($9 for three) are so easy to grab on the go.
Planters Roasted Pecans
We could grab these Planters Roasted Pecans [7] ($6) and snack all day long.
Cello Artisan Whisps Asiago Pepper Jack Crisps
These Cello Artisan Whisps Asiago Pepper Jack Crisps [8] ($6) are all kinds of delicious.
Quest Protein Bar in Chocolate Chip Cookie Dough
With only 4 grams of net carbs, these Quest Protein Bars in Chocolate Chip Cookie Dough [9] ($7 for four) are an awesome option for either breakfast on the go or a healthy snack.
Noosh Coffee Almond Butter
This Noosh Coffee Almond Butter [10] ($37 for 15) is delicious and will give you tons of energy.
Go Raw Sprouted Pumpkin Seeds
These Go Raw Sprouted Pumpkin Seeds [11] ($45 for two) are hard to put down.
Brami Lupini Bean Snack
These Brami Lupini Bean Snacks [12] ($57 for eight) are for any and every taste.
Iconic Protein Drinks in Chocolate Truffle
This Iconic Protein Drink in Chocolate Truffle [13] ($25 for four) tastes like chocolate milk and will actually keep you satiated. It's a great snack or post-workout treat.
Blue Diamond Almonds in Bold Wasabi & Soy Sauce
These Blue Diamond Almonds in Bold Wasabi & Soy Sauce [14] ($7) are proof that almonds don't have to be boring.
Quest Protein Cookie
Need a cookie? Well, these Quest Protein Cookies [15] ($7 for four) are your best bet if you're following a keto lifestyle.