Best Low-Carb Breakfast Foods
Start Your Day on the Right Foot With These 16 Low-Carb Breakfast Foods

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Breakfast is the most important meal of the day; starting off with some healthy food sets us on track to grab a nutritious lunch, snack, and dinner. So if you're trying out a low-carb diet, you need some yummy breakfast foods. If you're absolutely lost, don't worry! We found 16 delicious foods that will make you and your stomach smile in the morning. From pancakes to protein bars and everything in between, we've got you covered.
Julian Bakery ProGranola
This crunchy Julian Bakery ProGranola ($27 for two) is perfect for pairing with both milk and yoghurt for a yummy, filling breakfast.
Lakanto Low Carb Gluten-Free Pancake Mix
You can still have pancakes if you're eating low-carb, thanks to this Lakanto Low Carb Gluten-Free Pancake Mix ($13), which has just six grams of net carbs per serving.
Elan Grain Free Paleo Granola
You won't be able to stop snacking on this Elan Grain Free Paleo Granola ($24) well into the afternoon.
Julian Bakery Paleo Protein Powder
OK, so this Julian Bakery Paleo Protein Powder ($50) is glazed doughnut flavoured. We'll take two please!
Good Dee's Muffin Mix
Use this Good Dee's Muffin Mix ($13) to make all different kinds of low-carb muffins.
Atkins Gluten Free Protein-Rich Shake
If you need something quick and on the go, reach for this Atkins Gluten Free Protein-Rich Shake ($16 for 12).
Better Than Coffee Energy Bars
You can start off your day right with these energizing Better Than Coffee Energy Bars ($23 for 12).
Health Warrior Chia Bars, Breakfast Variety Pack
You're going to live off this Health Warrior Chia Bars, Breakfast Variety Pack ($17 for 15).
Nature's Own Sugar Free 100% Whole Grain Bread
Every 25-gram slice of Nature's Own Sugar Free 100% Whole Grain Bread ($3) has only nine grams of carbs. Just think of the endless toast possibilities.
ProSource Protein Bar
This ProSource Protein Bar ($24 for 12) has only eight grams of net carbs, and customers can't get enough, calling it the "best protein bar I've had" and "genuinely good," which is high praise.
Bulletproof Collagen Protein Bars
Power up for your day with one of these Bulletproof Collagen Protein Bars ($35 for 12).
Perfect Keto Chocolate Bar
Whether you're flirting with the keto diet or just living a low-carb life, this Perfect Keto Chocolate Bar ($38 for 12) is the newest bestseller on Amazon, with only three grams net carbs.
Iconic Grass Fed Protein Drinks
The Iconic Grass Fed Protein Drinks ($32 for 12) come in five flavours, but the Chocolate Truffle is by far our favourite. It tastes like chocolate milk and contains a whopping 20 grams of protein with only eight grams of carbs.
Quest Nutrition Chocolate Chip Cookie Dough Protein Bar
With only four grams of net carbs, the Quest Nutrition Chocolate Chip Cookie Dough Protein Bar ($24 for 12) is so yummy. Pro tip: if you have time, microwave the bar for around 10 to 15 seconds and thank me later.
Great Low Carb Bread Co. Plain Bread
One slice of this kosher, non-GMO Great Low Carb Bread Co. Plain Bread ($18) comes in at eight grams of carbs (or one net carb).
Power Crunch Protein Energy Bar
These Power Crunch Protein Energy Bar ($17 for 12) feel like eating an indulgent, minty Kit Kat bar.