If you're trying to lose weight, don't skip meals if you're hungry. We're huge breakfast fans, and eating breakfast can actually help you lose weight [1]. Start your day on the right foot with a nutritious meal [2] that won't sabotage your weight-loss goals. Wondering where to start? Luckily, we've got you covered. These 15 options all have less than 15 grams of net carbs per serving, and they're all available on Amazon.
Whether you're a cereal-lover [3] or prefer pancakes and waffles [4], all your classic breakfast favourites can be enjoyed on a low-carb diet [5]. That's definitely something worth celebrating. Once you shop these breakfast foods, the hardest part will be deciding what to eat first. If it helps, we're also fans of breakfast for dinner.
Chobani Nonfat Greek Yoghurt
At only nine grams of carbs per serving, you can't go wrong with this tart Chobani Nonfat Greek Yoghurt [7] ($5).
Julian Bakery ProGranola
At only two grams of net carbs per serving, this crunchy Julian Bakery ProGranola [8] ($26 for two) is perfect for pairing with both milk and yoghurt for a yummy, filling breakfast.
ProMix Nutrition Chocolate-Flavoured Protein Puffs
These ProMix Nutrition Chocolate-Flavoured Protein Puffs [9] ($20) are like adult cocoa puffs, and we're in love. They've got only two grams of net carbohydrates per serving.
Julian Bakery Paleo Pancake & Waffle Mix
This grain-free, gluten-free Julian Bakery Paleo Pancake & Waffle Mix [10] ($12) is what low-carb dreams are made of, and has only nine grams of net carbohydrates.
Iconic Protein Drinks - Chocolate Truffle
This Iconic Protein Drinks - Chocolate Truffle [11] ($34 for 12) tastes just like chocolate milk, and it packs a whopping 20 grams of protein and just four grams of net carbs.
Keto Instant Hot Breakfast Cereal Cinnamon Bun With MCT Oil
With only two net carbs, this Keto Instant Hot Breakfast Cereal Cinnamon Bun with MCT Oil [12] ($13) is a healthy, yummy choice.
Paleo Pancake and Waffle Mix by Birch Benders
Sunday morning just got so much more delicious, thanks to this Paleo Pancake and Waffle Mix by Birch Benders [13] ($5) that's got only 11 net carbs per serving.
Raw Rev Glo Vegan Gluten-Free Protein Bars
These Raw Rev Glo Vegan Gluten-Free Protein Bars [14] ($27 for 12) taste like candy, but pack a whopping 11 grams of protein, 13 grams of fibre, and six grams of net carbs.
Know Better Muffin & Cake Mix
How many different flavour combinations can you make with this Know Better Muffin & Cake Mix [15] ($13)? It has only two grams of net carbs, so our guess is a lot.
HighKey Snacks Keto Instant Hot Cereal
How good does this cocoa almond HighKey Snacks Keto Instant Hot Cereal [16] ($13) sound? It has only seven grams of net carbs.
Good Dee's Carrot Muffin & Cake Mix
We're salivating over this Good Dee's Carrot Muffin & Cake Mix [17] ($13), which only has eight grams of net carbs per serving.
Nature’s Path Smart Bran
This Nature's Path Smart Bran [18] ($27 for six) has 15 grams of net carbs. It's full of fibre, and we love adding berries or a scoop of peanut butter to make a filling, nutritious breakfast.
Quest Nutrition Chocolate Chip Cookie Dough Protein Bar
With only four grams of net carbs, the Quest Nutrition Chocolate Chip Cookie Dough Protein Bar [19] ($25 for 12) is so yummy. Pro tip: if you have time, microwave the bar for around 10 to 15 seconds and thank me later.
Good Dee's Pancake Mix
The base of Good Dee's Pancake Mix [20] ($13) is almond flour, so this gluten-free mix is a great choice for the whole family. Plus, it only has one gram of net carbs.
Paleonola Grain-Free Gluten-Free Granola
Good luck putting this Paleonola Grain-Free Gluten-Free Granola [21] ($38 for three) down. Try three of the bestselling flavours with this variety pack; our favourite is the maple pecan. At only five grams of net carbs per serving, this is one pick we can get behind.
Links:
[1] https://www.popsugar.co.uk/fitness/Breakfast-Weight-Loss-42883741
[2] https://www.popsugar.co.uk/fitness/17-High-Protein-Low-Carb-Breakfast-Ideas-Weight-Loss-37628771
[3] https://www.popsugar.co.uk/fitness/Best-Low-Carb-Cereals-46216083
[4] https://www.popsugar.co.uk/fitness/Best-Low-Carb-Pancakes-46044131
[5] https://www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-45826940
[6] https://www.popsugar.co.uk/fitness/Vegan-Breakfasts-Weight-Loss-45092862
[7] https://www.amazon.com/Chobani-Non-fat-Greek-Yoghurt-Plain/dp/B008U5OSTQ/ref=sr_1_3?crid=QNDWDK3K79L7&fpw=fresh&keywords=greek+yoghurt&qid=1561041636&s=gateway&sprefix=greek+yo,aps,164&sr=8-3&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-Weight-Loss-46297064/print&ascsubtag=___psv__p_46297064__t_w__d_d_
[8] https://www.amazon.com/ProGranola-Protein-Cereal-Vanilla-Paleo/dp/B072864FB4?ref_=bl_dp_s_web_8022932011&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-Weight-Loss-46297064/print&ascsubtag=___psv__p_46297064__t_w__d_d_
[9] https://www.amazon.com/ProMix-Nutrition-Chocolate-Flavoured-Protein/dp/B01MCXTKWE/ref=sr_1_5?keywords=low+carb+cereal&qid=1559224995&s=gateway&sr=8-5-spell&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-Weight-Loss-46297064/print&ascsubtag=___psv__p_46297064__t_w__d_d_
[10] https://www.amazon.com/Paleo-Pancake-Waffle-Carb-Gluten/dp/B00JORKWPS/ref=sr_1_7?crid=FWIP5XA87HFE&keywords=low-carb+pancake+mix&qid=1555524314&s=gateway&sprefix=low-carb+panc,aps,119&sr=8-7&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-Weight-Loss-46297064/print&ascsubtag=___psv__p_46297064__t_w__d_d_
[11] https://www.amazon.com/Protein-Chocolate-Truffle-Breakfast-Friendly/dp/B06XNRV1ZN?ref_=bl_dp_s_web_17878875011&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-Weight-Loss-46297064/print&ascsubtag=___psv__p_46297064__t_w__d_d_
[12] https://www.amazon.com/Keto-Instant-Breakfast-Cereal-Cinnamon/dp/B07NQN6NP1/ref=sr_1_34?crid=3BXVZ9BFZY2LK&keywords=low+carb+oatmeal&qid=1555676231&s=gateway&sprefix=low-carb+oat,aps,134&sr=8-34&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-Weight-Loss-46297064/print&ascsubtag=___psv__p_46297064__t_w__d_d_
[13] https://www.amazon.com/Birch-Benders-Gluten-free-Prebiotic-Keto-Friendly/dp/B01H2JGZRI/ref=sr_1_8?crid=3IMUCNDB3ZXSI&keywords=low+carb+baking+mix&qid=1552490891&s=gateway&sprefix=low+carb+baking+,aps,123&sr=8-8&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-Weight-Loss-46297064/print&ascsubtag=___psv__p_46297064__t_w__d_d_
[14] https://www.amazon.com/Raw-Rev-Glo-Keto-Friendly-Plant-Based/dp/B00YIU7C7W/ref=sr_1_20_a_it?ie=UTF8&qid=1543518950&sr=8-20&keywords=plant+based+snacks&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-Weight-Loss-46297064/print&ascsubtag=___psv__p_46297064__t_w__d_d_
[15] https://www.amazon.com/KNOW-Foods-Gluten-Muffin-Classic/dp/B074VFYJRT/ref=sr_1_137?crid=3IMUCNDB3ZXSI&keywords=low+carb+baking+mix&qid=1552491121&s=gateway&sprefix=low+carb+baking+,aps,123&sr=8-137&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-Weight-Loss-46297064/print&ascsubtag=___psv__p_46297064__t_w__d_d_
[16] https://www.amazon.com/HighKey-Snacks-Instant-Cereal-Breakfast/dp/B07JPM1Z8Q/ref=sr_1_6?crid=3BXVZ9BFZY2LK&keywords=low+carb+oatmeal&qid=1555676231&s=gateway&sprefix=low-carb+oat,aps,134&sr=8-6&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-Weight-Loss-46297064/print&ascsubtag=___psv__p_46297064__t_w__d_d_
[17] https://www.amazon.com/Good-Dees-Carrot-Muffin-Mix/dp/B07MPZKNK5/ref=sr_1_11?crid=1L7UG14CMM3HE&keywords=low+carb+muffins&qid=1559653167&s=gateway&sprefix=lowcarb+muf,aps,126&sr=8-11&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-Weight-Loss-46297064/print&ascsubtag=___psv__p_46297064__t_w__d_d_
[18] https://www.amazon.com/Natures-Path-Organic-Psyllium-Oatbran/dp/B001ELL3DM/ref=sr_1_1_sspa?crid=3JT7V2N89FHX5&keywords=nature
[19] https://www.amazon.com/Quest-Nutrition-Protein-Chocolate-Packageing/dp/B00DLDH1N2/ref=pd_sim_121_4/145-5769368-7074845?_encoding=UTF8&pd_rd_i=B00DLDH1N2&pd_rd_r=6698099e-234b-11e9-b1bf-7d7bb058b622&pd_rd_w=0LjFX&pd_rd_wg=nkKAj&pf_rd_p=90485860-83e9-4fd9-b838-b28a9b7fda30&pf_rd_r=NS6H9NHSX57XHHB4THZX&refRID=NS6H9NHSX57XHHB4THZX&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-Weight-Loss-46297064/print&ascsubtag=___psv__p_46297064__t_w__d_d_
[20] https://www.amazon.com/Good-Dees-Pancake-Gluten-Almond/dp/B0764HZQ9L/ref=sr_1_3?crid=FWIP5XA87HFE&keywords=low-carb+pancake+mix&qid=1555524314&s=gateway&sprefix=low-carb+panc,aps,119&sr=8-3&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-Weight-Loss-46297064/print&ascsubtag=___psv__p_46297064__t_w__d_d_
[21] https://www.amazon.com/Paleonola-Gluten-Granola-Flavour-Variety/dp/B00YD3MGPC/ref=lp_10149455011_1_2_a_it?srs=10149455011&ie=UTF8&qid=1556044891&sr=8-2&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-Weight-Loss-46297064/print&ascsubtag=___psv__p_46297064__t_w__d_d_
