There are plenty of people who say that muffins are an excuse to have cake for breakfast [1], and honestly, sign us up. Starting the day with a sweet treat sets us off on the right foot, and when those sweet treats happen to be low-carb and packed with protein, well, we're sold. If you're someone who wants a quick, on-the-go, low-carb breakfast [2] (who doesn't?), you've got to try these nine muffins.
Whether you prefer a cheesy, savory muffin or a sweet double chocolate chip variety, we've got you covered. These picks all have less than 10 grams of net carbs per serving, so the only thing you'll have to decide is which one you want to try first. As an added bonus, all these picks are on Amazon. By the weekend, all you'll want to eat are muffins.
Dixie Carb Counters Blueberry Cream Muffin Mix
This Dixie Carb Counters Blueberry Cream Muffin Mix [4] ($13) is a healthier take on your favourite childhood recipe and has only four grams of net carbs.
Know Better Muffin & Cake Mix With Chocolate Chips
This Know Better Muffin & Cake Mix With Chocolate Chips [5] ($13) makes seriously delicious muffins that you'll have a hard time putting down, no matter what time of day it is. Plus, it has only one gram of net carbs.
Good Dee's Carrot Muffin & Cake Mix
We're salivating over this Good Dee's Carrot Muffin & Cake Mix [6] ($13), which only has eight grams of net carbs per serving.
Diabetic Kitchen Cheesy Bread Muffin Mix
If you prefer savory over sweet, you'll have a hard time putting down this Diabetic Kitchen Cheesy Bread Muffin Mix [7] ($14); it's only got three grams of net carbs per serving.
Quest Nutrition Blueberry Muffin Protein Bar
If you're really short on time or have difficulty boiling an egg, reach for this yummy Quest Nutrition Blueberry Muffin Protein Bar [8] ($23 for 12) as you're heading out the door. It's got five grams of net carbs in one bar.
Dixie Carb Counters Chocolate, Chocolate Chip Muffin Mix
With only four grams of net carbs, this Dixie Carb Counters Chocolate, Chocolate Chip Muffin Mix [9] ($13) is exactly how a good morning starts.
Bob's Red Mill Low-Carb Baking Mix
Create the yummiest recipes with this Bob's Red Mill Low-Carb Baking Mix [10] ($20 for four), made for muffins, pancakes, waffles, or whatever your heart desires. It's got eight grams of carbs per serving.
Know Better Muffin & Cake Mix
How many different flavour combinations can you make with this Know Better Muffin & Cake Mix [11] ($10)? It has only two grams of net carbs, so our guess is a lot.
Good Dee's Muffin Mix
Use this Good Dee's Muffin Mix [12] ($13) to make all different kinds of muffins; it's only got two grams of net carbs per serving.
Links:
[1] https://www.popsugar.co.uk/fitness/Best-Low-Carb-Baking-Mixes-45910245
[2] https://www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-45826940
[3] https://www.popsugar.co.uk/fitness/Best-Low-Carb-Cereals-46216083
[4] https://www.amazon.com/Dixie-Carb-Counters-Blueberry-Muffin/dp/B000JWGFQC/ref=sr_1_5?crid=1L7UG14CMM3HE&keywords=low+carb+muffins&qid=1559653167&s=gateway&sprefix=lowcarb+muf,aps,126&sr=8-5&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Muffins-46231382/print&ascsubtag=___psv__p_46231382__t_w__d_d_
[5] https://www.amazon.com/KNOW-Foods-Gluten-Muffin-Classic/dp/B07BJCJMHL/ref=sr_1_137?crid=3IMUCNDB3ZXSI&keywords=low+carb+baking+mix&qid=1552491121&s=gateway&sprefix=low+carb+baking+,aps,123&sr=8-137&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Muffins-46231382/print&ascsubtag=___psv__p_46231382__t_w__d_d_
[6] https://www.amazon.com/Good-Dees-Carrot-Muffin-Mix/dp/B07MPZKNK5/ref=sr_1_11?crid=1L7UG14CMM3HE&keywords=low+carb+muffins&qid=1559653167&s=gateway&sprefix=lowcarb+muf,aps,126&sr=8-11&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Muffins-46231382/print&ascsubtag=___psv__p_46231382__t_w__d_d_
[7] https://www.amazon.com/Diabetic-Kitchen-Keto-Friendly-Sugar-Free-Gluten-Free/dp/B06XTHBNM4/ref=sxin_9_ac_d_rm?crid=1L7UG14CMM3HE&keywords=low+carb+muffins&pd_rd_i=B06XTHBNM4&pd_rd_r=affe3ba7-875e-4d03-af02-5a0009a72015&pd_rd_w=dZJB1&pd_rd_wg=EUKFh&pf_rd_p=91b604bb-c371-4573-970f-bed68a552852&pf_rd_r=PFY0HMK8C02N3WG3WGY9&qid=1559653167&s=gateway&sprefix=lowcarb+muf,aps,126&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Muffins-46231382/print&ascsubtag=___psv__p_46231382__t_w__d_d_
[8] https://www.amazon.com/Quest-Nutrition-Blueberry-Protein-Friendly/dp/B01LPCLEWY/ref=sr_1_8?crid=1L7UG14CMM3HE&keywords=low+carb+muffins&qid=1559653167&s=gateway&sprefix=lowcarb+muf,aps,126&sr=8-8&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Muffins-46231382/print&ascsubtag=___psv__p_46231382__t_w__d_d_
[9] https://www.amazon.com/Dixie-Carb-Counters-Blueberry-Muffin/dp/B005FQUSYW/ref=sr_1_5?crid=1L7UG14CMM3HE&keywords=low+carb+muffins&qid=1559653167&s=gateway&sprefix=lowcarb+muf,aps,126&sr=8-5&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Muffins-46231382/print&ascsubtag=___psv__p_46231382__t_w__d_d_
[10] https://www.amazon.com/Bobs-Red-Mill-Low-Carb-16-ounce/dp/B000EDM70Y/ref=sr_1_7?crid=3IMUCNDB3ZXSI&keywords=low+carb+baking+mix&qid=1552490891&s=gateway&sprefix=low+carb+baking+,aps,123&sr=8-7&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Muffins-46231382/print&ascsubtag=___psv__p_46231382__t_w__d_d_
[11] https://www.amazon.com/KNOW-Foods-Gluten-Muffin-Classic/dp/B074VFYJRT/ref=sr_1_137?crid=3IMUCNDB3ZXSI&keywords=low+carb+baking+mix&qid=1552491121&s=gateway&sprefix=low+carb+baking+,aps,123&sr=8-137&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Muffins-46231382/print&ascsubtag=___psv__p_46231382__t_w__d_d_
[12] https://www.amazon.com/Good-Dees-Muffin-Mix-Gluten-free/dp/B074DM134T/ref=sr_1_3_a_it?ie=UTF8&qid=1550863982&sr=8-3&keywords=good+dees+pancake+mix&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Muffins-46231382/print&ascsubtag=___psv__p_46231382__t_w__d_d_
