Oatmeal is one of our favourite breakfast options, but we sometimes wonder if it meets the requirements of a low-carb diet [1]. Well, the answer, thankfully, is yes! That is, if you're choosing one of these nine hot cereal options, which all have fewer than 10 grams of net carbs. The best part, though, is that they're all available on Amazon! Is it breakfast time [2] yet?
BariWise Low-Carb High Protein Oatmeal
It doesn't get much sweeter than this maple and brown sugar BariWise Low-Carb High Protein Oatmeal [4] ($15).
Keto Instant Hot Breakfast Cereal Cinnamon Bun With MCT Oil
With only two net carbs, this Keto Instant Hot Breakfast Cereal Cinnamon Bun with MCT Oil [5] ($13) is a healthy, yummy choice.
Keto Hot Breakfast — Stevia Maple Brown Sugar Flavour
The individual packets make this Keto Hot Breakfast — Stevia Maple Brown Sugar Flavour [6] ($9) so easy to take on the go.
Instant Hot Cereal
If you prefer a more simple cereal as the base for your meal, go for this Instant Hot Cereal [7] ($9). Then, pile on the toppings!
Keto Instant Hot Breakfast Cereal Chocolate With MCT Oil
Chocolate oatmeal isn't something we knew we needed, but we're not mad about this Keto Instant Hot Breakfast Cereal Chocolate with MCT Oil [8] ($13).
HealthWise Oatmeal Maple Brown Sugar
This HealthWise Oatmeal Maple Brown Sugar [9] ($12, originally $16) is a healthier version of your favourite comfort food.
HighKey Snacks Keto Instant Hot Cereal
How good does this cocoa almond HighKey Snacks Keto Instant Hot Cereal [10] ($13) sound?
ProtiDIET Instant Oatmeal Mix
This ProtiDIET Instant Oatmeal Mix [11] ($24) is high in protein and low in carbs, just the way a power breakfast should be.
Keto Instant Hot Breakfast Cereal Peanut Butter With MCT Oil
Peanut butter is always a good idea, and this Keto Instant Hot Breakfast Cereal Peanut Butter with MCT Oil [12] ($13) will make anyone smile.
Links:
[1] https://www.popsugar.co.uk/fitness/Can-I-Eat-Oatmeal-Low-Carb-Diet-46040690
[2] https://www.popsugar.co.uk/fitness/Best-Low-Carb-Breakfast-Foods-45826940
[3] https://www.popsugar.co.uk/fitness/Best-Low-Carb-Pancakes-46044131
[4] https://www.amazon.com/BariWise-Low-Carb-Protein-Oatmeal-Oatmeals/dp/B00NTBCVGI/ref=sr_1_3?crid=3BXVZ9BFZY2LK&keywords=low+carb+oatmeal&qid=1555676231&s=gateway&sprefix=low-carb+oat,aps,134&sr=8-3&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Oatmeal-Hot-Cereal-46052582/print&ascsubtag=___psv__p_46052582__t_w__d_d_
[5] https://www.amazon.com/Keto-Instant-Breakfast-Cereal-Cinnamon/dp/B07NQN6NP1/ref=sr_1_34?crid=3BXVZ9BFZY2LK&keywords=low+carb+oatmeal&qid=1555676231&s=gateway&sprefix=low-carb+oat,aps,134&sr=8-34&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Oatmeal-Hot-Cereal-46052582/print&ascsubtag=___psv__p_46052582__t_w__d_d_
[6] https://www.amazon.com/Keto-Breakfast-Stevia-Maple-Flavour/dp/B01N9VJB54/ref=sr_1_4?crid=3BXVZ9BFZY2LK&keywords=low+carb+oatmeal&qid=1555676231&s=gateway&sprefix=low-carb+oat,aps,134&sr=8-4&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Oatmeal-Hot-Cereal-46052582/print&ascsubtag=___psv__p_46052582__t_w__d_d_
[7] https://www.amazon.com/Instant-Cereal-Certified-Gluten-Unsweetened/dp/B00EZ9GUPG/ref=sr_1_5?crid=3BXVZ9BFZY2LK&keywords=low+carb+oatmeal&qid=1555676231&s=gateway&sprefix=low-carb+oat,aps,134&sr=8-5&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Oatmeal-Hot-Cereal-46052582/print&ascsubtag=___psv__p_46052582__t_w__d_d_
[8] https://www.amazon.com/Keto-Instant-Breakfast-Cereal-Cinnamon/dp/B07NQNGJDV/ref=sr_1_34?crid=3BXVZ9BFZY2LK&keywords=low+carb+oatmeal&qid=1555676231&s=gateway&sprefix=low-carb+oat,aps,134&sr=8-34&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Oatmeal-Hot-Cereal-46052582/print&ascsubtag=___psv__p_46052582__t_w__d_d_
[9] https://www.amazon.com/HealthWise-Oatmeal-Maple-Brown-packets/dp/B009OMOAV0/ref=sr_1_8?crid=3BXVZ9BFZY2LK&keywords=low+carb+oatmeal&qid=1555676231&s=gateway&sprefix=low-carb+oat,aps,134&sr=8-8&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Oatmeal-Hot-Cereal-46052582/print&ascsubtag=___psv__p_46052582__t_w__d_d_
[10] https://www.amazon.com/HighKey-Snacks-Instant-Cereal-Breakfast/dp/B07JPM1Z8Q/ref=sr_1_6?crid=3BXVZ9BFZY2LK&keywords=low+carb+oatmeal&qid=1555676231&s=gateway&sprefix=low-carb+oat,aps,134&sr=8-6&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Oatmeal-Hot-Cereal-46052582/print&ascsubtag=___psv__p_46052582__t_w__d_d_
[11] https://www.amazon.com/ProtiDIET-Instant-Replacement-Calories-Maple-Brown/dp/B00356UVYQ/ref=sr_1_7?crid=3BXVZ9BFZY2LK&keywords=low+carb+oatmeal&qid=1555676231&s=gateway&sprefix=low-carb+oat,aps,134&sr=8-7&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Oatmeal-Hot-Cereal-46052582/print&ascsubtag=___psv__p_46052582__t_w__d_d_
[12] https://www.amazon.com/Keto-Instant-Breakfast-Cereal-Cinnamon/dp/B07NQNGJDV/ref=sr_1_34?crid=3BXVZ9BFZY2LK&keywords=low+carb+oatmeal&qid=1555676231&s=gateway&sprefix=low-carb+oat,aps,134&sr=8-34&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.co.uk/fitness/Best-Low-Carb-Oatmeal-Hot-Cereal-46052582/print&ascsubtag=___psv__p_46052582__t_w__d_d_
