The keto diet is taking the fitness world by storm, and finding healthy food choices for it is getting easier by the day. Short for the ketogenic diet [1], this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fat. Whether you already practice the diet or want to try it out, we have one helpful hack for you: shopping premade snacks on Amazon [2]. The megasite is filled easy food you can eat on the go when you're in a rush. We rounded up a list of low-carb and high-protein bars [3] that will give you energy for the gym while helping curb your appetite. From chocolate chip cookie dough flavours to caffeine-packed choices, take a look.
Atkins Endulge Nutty Fudge Brownie Bar
Made with zero grams of sugar and only two grams of net carbs, this Atkins Endulge Nutty Fudge Brownie Bar [5] ($5) is great for weight loss.
Know Foods Gluten-Free Protein Bars
If you like having toast or bread in the morning, replace it with these Know Foods Gluten-Free Protein Bars [6] ($10). These delicious and guilt-free treats are free of soy, gluten, dairy, peanuts, yeast, grains, and wheat.
Nature's Plus Keto Slim High-Protein Bars
Eat well and stay energized with this pack of Nature's Plus Keto Slim High-Protein Bars [7] ($39). The bars contain concentrates of more than 45 fruits, vegetables, and nutrient-rich green foods.
Better Than Coffee Energy Bars
You can start off your day right with these energizing Better Than Coffee Energy Bars [8] ($23).
Quest Nutrition Protein Bars
If you have a sweet tooth, you're going to love indulging in these chocolate chop cookie dough Quest Nutrition Protein Bars [9] ($23).
Keto Crave Protein Energy Bars
Containing MCT oil, cacao butter, and organic almond butter, this pack of Keto Crave Protein Energy Bars [10] ($40) helps burn fat on the go.
Élan Low-Carb Paleo Cereal Granola Shots
Eat breakfast on the go with this pack of Élan Low-Carb Paleo Cereal Granola Shots [11] ($22). The high-protein and -fiber mix contains cashews, macadamias, and Brazil nuts.
Just the Cheese Bars
Get this pack of delicious Just the Cheese Bars [12] ($24), made from 100 percent natural Wisconsin cheese. Each serving of the gluten-free snack contains the same amount of calcium as one glass of milk.
Pegan Protein Bars
Curb your appetite while getting a protein boost with these chocolate lava Pegan Protein Bars [13] ($30).