Whoever said walking wasn't real exercise [1] needs to sit down — walking has loads of health benefits [2]. Besides being one of the options to get fit that the BBG program [3] offers, walking has been proven to help people lose weight [4] and improve circulation. Best of all, it's just easy and fun to do, especially if you're going for a nice, long walk in a beautiful neighbourhood or in a pretty park.
You know that feeling you get when you have the perfect tunes in your ears and you're walking down the street [5], pretending like you're starring in your own movie? Yeah, that feeling is pretty badass and will certainly help you walk for longer so you can better meet your health goals. Here is our ultimate walking playlist (featuring new and classic upbeat songs that'll keep your pace), because life is too short to spend it sitting.
"Without Me" by Halsey
"1999" by Charli XCX and Troye Sivan
"Breathin" by Ariana Grande
"Wake Up in the Sky" by Gucci Mane, Bruno Mars, and Kodak Black
"5 Years Time" by Noah and the Whale
"Billionaire" by Travie McCoy feat. Bruno Mars
"Black Magic" by Little Mix
"Call Me Maybe" by Carly Rae Jepsen
"Glad You Came" by The Wanted
"Grace Kelly" by Mika
"I Want You Back" by The Jackson 5
"Shut Up and Dance" by Walk the Moon
"Closer" by The Chainsmokers feat. Halsey
"Fire" by BTS
"Sunny Afternoon" by The Kinks
"Home" by Edward Sharpe and the Magnetic Zeros
"Cool Yourself" by Thao
"Mr. Blue Sky" by Electric Light Orchestra
"Hold On" by The Alabama Shakes
"Why Do You Let Me Stay Here" by She & Him
"Stranger to My Happiness" by Sharon Jones and The Dap Kings
"Better" by Khalid
"Let You Love Me" by Rita Ora
"This Feeling" by The Chainsmokers feat. Kelsea Ballerini
"Promises" by Calvin Harris and Sam Smith
"Beautiful" by Bazzi feat. Camila Cabello
"Say My Name" by David Guetta feat. Bebe Rexha and J Balvin
"2002" by Anne-Marie
"Shape of You" by Ed Sheeran
"Havana" Camila Cabello feat. Young Thug
"New Rules" by Dua Lipa
