If you're following a Paleo diet [1], you may find that snacking is difficult; after all, grains, dairy, and most types of conventional sugar are out, which leaves your favourite vending machine treats off the table. And while snacking is encouraged to be kept at a minimum on the Paleo diet, you still may find yourself craving something sweet or savory between meals.
Fortunately, you can still satisfy those hunger pangs with these Paleo-approved snacks from Whole Foods. And since Amazon's acquisition of Whole Foods [2], you can find many of them on Amazon as well. So stock up on these favourites . . . and be sure to stash them at work and at home for some healthy snacking options.
Whole Foods Plantain Chips
If you miss potato or pita chips, then scoop up a container of Whole Foods Plantain Chips ($5 in stores). They go perfectly with salsa, guac, or just by themselves.
Epic Beef Habanero and Cherry Bars
These protein-packed Epic Beef Habanero and Cherry Bars [4] ($24 for 12) are made with organic grass-fed beef and other simple, Paleo-approved ingredients: dried cherries, walnuts, salt, celery powder, black pepper, and crushed Habanero. Stash these in your purse and at your desk for when the hunger pangs hit. If you're buying them in Whole Foods, they are about $3 per bar.
365 Everyday Value Almonds
If you're craving something crunchy and salty, snack on some almonds. These 365 Everyday Value Almonds [5] ($7 on Amazon and in store) contain no added ingredients — just steam-pasteurized whole almonds.
RXBARs
There's a reason RXBARs [6] ($20 for 12) are a favourite among dietitians [7]: they are made with simple, clean ingredients and deliver a punch of protein to keep you feeling satisfied. If you're buying in a Whole Foods store, they're about $3 per bar.
Vermont Original Beef & Pork Jerky Sticks
Vermont jerky sticks are a flavourful option when you're looking for a boost of protein and to satisfy your savory cravings. At just 80 calories per stick, it's a good snack option. Order Vermont Original Beef & Pork Jerky Sticks [8] from Amazon for $33 per 24-pack or pick them up at Whole Foods for $2 each.
365 Everyday Value Crunchy Almond Butter
This 365 Everyday Value Crunchy Almond Butter [9] ($7 on Amazon and in store) is a staple for when you're craving something sweet or indulgent. The only ingredient is dry roasted almonds, so you can enjoy it and still keep your carbs down.
4505 Meats Classic Chicharrones Fried Pork Rinds
If you're looking for a salty snack with a crunch, try these 4505 Meats Classic Chicharrones Fried Pork Rinds. Sweetened with just a little bit of coconut palm sugar (yet still zero grams of sugar), it's the perfect combo of salty and sweet. These pork rinds are about $3 per bag in a Whole Foods store or $18 on Amazon [10] for a six-pack.
Epic Chicken Sriracha Bars
If you're not a fan of beef, then pick up these Epic Chicken Sriracha Bars [11] instead ($25 for a 12-count on Amazon). They're made with all-meat protein, and the sriracha adds a spicy kick. If you're buying in a Whole Foods store, they're about $3 per bar.
Paleo Passion Strawberry Paleo Pops
If you're craving something sweet, then reach for these Paleo Passion Strawberry Paleo Pops ($7 per box in stores). Made with apple juice and fruit purée, they're a tasty treat you can enjoy in the warm Summer months.