9 Healthy Snacks to Help You Properly Refuel After a Hard Workout

A small sliced apple with a tablespoon of peanut butter provides an ideal combination of protein, healthy carbs, and healthy fats to help you recover post-workout.

Chocolate milk, with its ideal ratio of protein and carbs, is a great post-workout snack to assist with fatigued muscles and speed up recovery.

If your goal is weight loss, eggs are a perfect post-workout (or anytime) snack, especially if you eat the yolk and white. They are packed with protein to keep you full, plus they up your vitamins A, B12, and D, as well as calcium, folate, and omega-3s.

Peanut butter sandwiches are more than just a childhood favorite. They make for a healthy post-workout breakfast option that's loaded with protein, carbs, and potassium.

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If you like a hint of sweetness post-workout, Greek yogurt with berries is a great option that also packs in the protein and calcium. Adding fresh fruit to plain yogurt is a healthier option than choosing the flavored kind.