Trends in wellness ebb and flow, but getting rejuvenating sleep [1] has now moved beyond the fad stage and into a full-on movement. Everyone I talk to is obsessed with their sleep quality, [2] getting to sleep faster, and making the most of their downtime. Now, I can count myself as one of those people, when an irritating eye twitch revealed itself to be a symptom of both poor quality and too little sleep. Ever since then, I've completely overhauled my sleep routine, and by that I mean I've given myself a sleep routine that isn't falling asleep to Friends.
I'm down to try anything, and I've rounded up 20 products that I think will help get you to sleep, and keep you there. If you're as committed to getting your rest in as I am, but seem to be having trouble, you've got to pick up these products. Also, though, turn off the tv. Just trust me on this one. Happy shopping, or should I say, sleep well!
Nordstrom Lingerie Moonlight Pajamas
I'm a big believer that your bed should be a sanctuary, and that starts with cosy pajamas. These Nordstrom Lingerie Moonlight Pajamas [4] ($65) fit the bill perfectly.
OLLY Sleep Melatonin Gummy
I'm a big fan of melatonin, and being able to take it in candy form is really awesome. I like these OLLY Sleep Melatonin Gummies [5] ($13).
Sapiens: A Brief History of Humankind
Perhaps the most important change I've made to my routine is turning off the electronics before bed. Instead, I've been reading more, and Sapiens: A Brief History of Humankind [6] ($14, originally $25) is my book of choice right now.
Sleep Book
If you want to learn more about sleep, pick up the Sleep Book [7] ($13).
Ban.do Rough Draft Mini Notebook
Since tv before bed is now out of the picture, I've also been writing more. I keep this cute Ban.do Rough Draft Mini Notebook [8] ($12) by my bed to jot down musings from my day and three things I'm grateful for.
Cell Phone Jail
This may seem extreme, but go with me for a second. This Cell Phone Jail [9] ($10) will lock your phone up, so you'll be less tempted to check it before you fall asleep, if you wake up in the middle of the night, or first thing in the morning. Bonus points if you put it in another room.
Floral Gel Eye Mask
This cool Floral Gel Eye Mask [10] ($10) will calm you right before bed.
Sakara Life Sleep Tea
All the people in my life who have trouble sleeping rave about the Sakara Life Sleep Tea [11] ($20). The chamomile and lavender flavour also happens to be delicious.
Wireless Music Sleep Mask
How genius is this Music Sleep Mask [12] ($40)? Fall asleep with the sound of your favourite artists, and don't worry about losing an AirPod!
The Sleep Revolution: Transforming Your Life, One Night at a Time
Arianna Huffington is on a sleep crusade. Determined to educate people on the importance of a great night's sleep, her book The Sleep Revolution: Transforming Your Life, One Night at a Time [13] ($12, originally $16) is a great resource if you just can't seem to close your eyes.
ZonLi Weighted Blanket
This ZonLi Weighted Blanket [14] ($60) will make you feel like you're being enveloped in a stress-free cocoon.
Love Wellness Lights Out
Love Wellness Lights Out [15] ($25) is formulated with melatonin to help you drift off, and it's also cruelty-free!
This Works Deep Sleep Pillow Spray
Spritz the calming lavender scent of the This Works Deep Sleep Pillow Spray [16] ($29) to fall asleep faster and feel more refreshed in the morning.
Shemana Dream Mist
Shake up this Shemana Dream Mist [17] ($28) and spritz wherever you need to create a peaceful, meditative environment (aka your bed).
Moon Juice Night Beauty
The newest innovation from Moon Juice, Moon Juice Night Beauty [18] ($65) contains a mixture of its classic Beauty Dust and Dream Dust, so you'll wake up rested and refreshed.
Urpower 2nd Gen Aroma Essential Oil Diffuser
Having some essential oils is a great way to relax and fall asleep. This Urpower 2nd Gen Aroma Essential Oil Diffuser [19] ($22) can pair with so many calming scents.
Hum Nutrition Beauty Zzzz
The better you sleep, the better your skin looks. So, lets this Hum Nutrition Beauty Zzzz [20] ($10) supplement help you get that beauty rest.
Best Home Fashion Thermal Insulated Blackout Curtains
Block out the light and sleep more soundly with these Best Home Fashion Thermal Insulated Blackout Curtains [21] ($29).
The Beauty Chef Sleep Inner Beauty Powder
Mix The Beauty Chef Sleep Inner Beauty Powder [22] ($60) with milk or hot water for a soothing bedtime tonic, and wake up with glowing skin.
Four Sigmatic Hot Cacao With Reishi
Besides being delicious, the Four Sigmatic Hot Cacao With Reishi [23] ($16) is known for its calming properties, and is the perfect bedtime treat.