Popsugar Health & Fitness Healthy Snacks Best Snacks to Lose Belly Fat If You Want to Feel Healthier, These Snacks May Help 3 June 2018 by Jenny Sugar Image Source: POPSUGAR Photography / Jenny Sugar Certain foods have been proven to help decrease belly fat, which means the foods you choose at snack time can actually help you slim down your belly. Go for ingredients with whole grains, like oats, as well as monounsaturated fatty acids (MUFAs) like avocado, nuts, and seeds. Related: If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing Berries such as blueberries are also key belly-fat fighters, along with fibre-rich fruits and vegetables like raspberries, greens, and beans. For a protein-packed snack, don't forget about lean protein, especially fish like salmon, eggs, soy products, and plant-based protein powders; they can also help diminish visceral fat around your inner organs. Here are some snack-recipe ideas that include these ingredients to satisfy your hunger and help reduce your belly fat. Some of these are recipes for meals, so just prepare smaller, snack-size portions. Lemon Blueberry Protein Muffins Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: flaxmeal, plant-based protein powder, blueberries Get the recipe: lemon blueberry protein muffins 1 / 51 Banana Sushi Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: almond butter and pistachios Get the recipe: banana sushi 2 / 51 Chocolate Chip Peanut Butter Protein Balls Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: peanut butter, plant-based protein powder Get the recipe: chocolate chip peanut butter protein balls 3 / 51 Gluten-Free Banana Bread Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: flaxmeal, oats, pecans Get the recipe: banana bread 4 / 51 Blueberry Pineapple Overnight Oats Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: oats, blueberries, almonds, chia seeds Get the recipe: blueberry pineapple overnight oats 5 / 51 Flat-Belly Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: kale, blueberries, almond butter Get the recipe: kale blueberry pineapple smoothie 6 / 51 Salty Sunflower Avocado Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: avocado, sunflower seeds Get the recipe: avocado with salted sunflower seeds 7 / 51 3-Ingredient Brownies Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: almond butter Get the recipe: 3-ingredient brownies 8 / 51 Avocado Aloe Smoothie Image Source: POPSUGAR Photography / Leta Shy Belly-fat-fighting ingredients: avocado Get the recipe: green power smoothie 9 / 51 Asparagus and Smoked Salmon Bundles Image Source: POPSUGAR Photography / Lizzie Fuhr Belly-fat-fighting ingredients: salmon Get the recipe: asparagus and smoked salmon bundles 10 / 51 Chocolate Chip Pumpkin Pie Protein Balls Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: almonds, oats, plant-based protein powder, raw pumpkin seeds Get the recipe: chocolate chip pumpkin pie protein balls 11 / 51 Peanut Butter Protein Granola Bars Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: oats, peanut butter, plant-based protein powder, pecans Get the recipe: peanut butter protein granola bars 12 / 51 Banana Blueberry Hemp Seed Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: blueberries, almonds, hemp seeds Get the recipe: banana blueberry hemp seed smoothie 13 / 51 Protein-Packed Brownies Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: flaxmeal, plant-based protein powder, oats, pecans Get the recipe: protein-packed brownies 14 / 51 Pumpkin Pie Larabars Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: raw cashews Get the recipe: pumpkin pie Larabars 15 / 51 Vegan Cucumber Tofu Rolls Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: tofu Get the recipe: vegan cucumber tofu rolls 16 / 51 Apple Cinnamon Quinoa Bake Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: quinoa, eggs, almonds Get the recipe: apple cinnamon quinoa bake 17 / 51 Vegan Banana-Oat Protein Balls Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: oats, plant-based protein powder Get the recipe here: vegan banana-oat protein balls 18 / 51 Gluten-Free Quinoa Pizza Bites Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: quinoa, eggs Get the recipe here: quinoa pizza bites 19 / 51 Mini Vegan Strawberry Cheesecakes Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: raw cashews, pecans Get the recipe: mini strawberry cheesecake bites 20 / 51 50-Calorie Coconut-Covered Chocolate Protein Balls Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: raw almonds, plant-based protein powder Get the recipe here: coconut-covered chocolate protein palls 21 / 51 Vegan, Grain-Free Pumpkin Chocolate Chip Cookies Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: almond butter Get the recipe: pumpkin chocolate chip cookies 22 / 51 Avocado and Green Tea Popsicles Image Source: POPSUGAR Photography / Lizzie Fuhr Belly-fat-fighting ingredients: avocado Get the recipe here: avocado and green tea popsicles 23 / 51 Banana Cashew Overnight Oats Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: oats, cashews, chia seeds Get the recipe: banana cashew overnight oats 24 / 51 Almond Lemon Macaroons Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: almonds, eggs Get the recipe: crunchy almond lemon cookies 25 / 51 Pumpkin Pie Pudding Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: avocado, tofu, pecans Get the recipe: pumpkin pie pudding 26 / 51 No-Bake Vegan Brownies Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: oats, raw cashews, walnuts Get the recipe: no-bake vegan brownies 27 / 51 Blueberry Cheesecake Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: blueberries, cashews, tofu Get the recipe: blueberry cheesecake smoothie 28 / 51 Chocolate Chip Cookie Dough Balls Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: raw almonds, oats Get the recipe: cookie dough balls 29 / 51 Date-Sweetened Cookies Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: raw almonds, oats Get the recipe: date-sweetened cookies 30 / 51 Banana Oatmeal Crumb Muffins With Avocado Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: flaxmeal, avocado, plant-based protein powder, oats Get the recipe: banana oat muffins 31 / 51 Vegan Double Chocolate Banana Protein Muffins Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: flaxmeal, soy milk, plant-based protein powder Get the recipe: double chocolate banana protein muffins 32 / 51 Green Goddess Dip and Dressing Image Source: POPSUGAR Photography / Nicole Perry Belly-fat-fighting ingredients: avocado, anchovy fillets Get the recipe: creamy veggie dip 33 / 51 4-Ingredient Salted Peanut Protein Balls Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: peanuts, oats Get the recipe here: salted peanut protein balls 34 / 51 Vegan Chocolate Mousse Cups Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: tofu Get the recipe: chocolate mousse cups 35 / 51 Greek Yogurt Guacamole Image Source: POPSUGAR Photography / Lizzie Fuhr Belly-fat-fighting ingredients: avocado Get the recipe here: lightened-up guacamole 36 / 51 Sunbutter Cups Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: sunflower seeds Get the recipe: sunbutter cups 37 / 51 Coconut Chia Pudding With Berries Image Sources: POPSUGAR Photography and POPSUGAR Photography / Lizzie Fuhr Belly-fat-fighting ingredients: chia seeds, berries Get the recipe: coconut chia pudding with berries 38 / 51 Dark Chocolate Salted Caramels Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: sunflower seeds Get the recipe: dark chocolate salted caramels 39 / 51 Avocado and Eggs Image Source: POPSUGAR Photography / Lizzie Fuhr Belly-fat-fighting ingredients: avocado, eggs Get the recipe here: avocado with hard-boiled eggs 40 / 51 Chocolate Almond Quinoa Stuffed Strawberries Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: quinoa, almonds Get the recipe: strawberry bites 41 / 51 Low-Calorie Chocolate Almond Protein Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: raw almonds, plant-based protein powder Get the recipe: low-cal chocolate almond smoothie 42 / 51 Paleo Protein Balls Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: raw almonds, raw cashews, hemp seed hearts, flaxmeal Get the recipe: Paleo protein balls 43 / 51 Peanut Butter Brownie Bites Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: plant-based protein powder, peanut butter Get the recipe: vegan peanut butter brownie bites 44 / 51 High-Protein Banana and PB Snack Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: peanut butter, plant-based protein powder Get the recipe: banana and PB snack 45 / 51 No-Bake Brownie Bites Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: pecans Get the recipe: pecan and date no-bake brownie bites 46 / 51 Sugar-Free Oatmeal Cookies Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: oats, plant-based protein powder Get the recipe: sugar-free oatmeal cookies 47 / 51 Pumpkin Apple Muffins Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: avocado, eggs, pecans Get the recipe: pumpkin apple muffins 48 / 51 Chocolate Peanut Butter No-Bakes Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: oats, raw cashews, peanuts Get the recipe: chocolate peanut butter no-bakes 49 / 51 Almond Butter Cups Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: almond butter, almonds Get the recipe: almond butter cups 50 / 51 Gluten-Free, Low-Carb Peanut Butter Cookies Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: oats, peanut butter, egg Get the recipe: low-carb peanut butter cookies 51 / 51 Healthy SnacksHealthy LivingBelly FatHealthy Eating TipsHealthy RecipesDessertWhole30BreakfastBananasWeight Loss