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Eating more vegetables can help you lose weight and, ideally, you should be eating them with every meal and snack. We've rounded up 16 veggie snacks, all approved by dietitians, to make that a little easier. Because how are you supposed to be satisfied with spinach when the potato chips beckon at 3 p.m.? These snacks are tasty, satisfying, and savory to fulfil your cravings and keep your weight loss goals on track.
Regardless of weight loss, veggies are key for your health, said Samantha Presicci, LD, CPT, lead registered dietitian at Snap Kitchen. But they're an especially great choice if you're looking to lose pounds, "because they're rich in fibre (which is satiating and supports good gut health) and they're a lower-calorie, more nutrient-dense option compared to most packaged snacks on the market," Samantha told POPSUGAR. "Especially when paired with a healthy fat, veggies are an awesome way to stay full and satisfied until your next meal."
Grab the carrots and hummus, and let's get started.