POPSUGAR UK

Forget Crash Diets: These Are the Habits That Will Help You Shed Those Pounds For Good

22/02/2019 - 10:03 PM

If you've ever dropped unwanted pounds [1] only to put them back on within months, you may be understandably discouraged by this whole weight-loss thing. But losing weight and keeping it off [2] is actually relatively simple, if you focus your efforts on developing healthy habits [3] you can sustain long after you've become satisfied with the number on the scale. These changes to your diet and exercise routine [4] — and even your mindset — can put you on the right path, according to experts.


Source URL
https://www.popsugar.co.uk/fitness/Best-Way-Lose-Weight-Keep-Off-45827562