The Best Wellness Products of 2019
These Are the 19 Items I Use to De-Stress Like a Wellness Expert
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Bouts of stress and anxiety sneak up on all of us, but this year, I've made it my mission not to let them beat me down. When I start to feel panicked, I try to take inventory of the situation, and focus on gaining perspective. Usually, I find that my stress is self-inflicted. It might sound counterintuitive, but I've discovered that the easiest way to de-stress is to be prepared. For me, that means having the right products at my disposal, so all I need to focus on is taking care of myself.
These are the items I keep in stock whenever I can take a minute and breathe. Using them makes me feel more centreed, and I can get back to myself. Some of them I use to keep myself out of a panic, and some of them I indulge in when I'm already feeling calm, but I consider each one an important part of my self-care routine. Take a deep breath, and shop my picks.
Heart Shaped Hot Water Bottle
If I've got cramps, I reach for this Heart Shaped Hot Water Bottle ($14). I used to think it was old fashioned, but I really love it.
Eat Pretty, Live Well Journal
This Eat Pretty, Live Well Journal ($17) teaches you about nourishing your body from the inside out, and I've found some of the tips and tricks really useful. It makes me less stressed understanding the food that I'm eating, and what it can do to my body.
Kieba Massage Lacrosse Balls for Myofascial Release
If you have shoulder pain that never seems to go away, like I do, you need these Kieba Massage Lacrosse Balls for Myofascial Release ($10). I used them once in a pilates class, and they got out a knot that must've been there for over a year. Now, I can't imagine life without them; think of it as a much more targeted foam roller.
Alfred Tea Room Ceremonial Matcha Gift Set
I drink matcha as a way to boost my energy without feeling jittery, and consider it an essential part of my wellness routine. As much as I like going out to get it, I love that I can use this Alfred Tea Room Ceremonial Matcha Gift Set ($84) to make my own matcha at home, from one of my favourite coffee shops in LA.
Gel Eye Mask with Eye Holes
Ok, hear me out on this one. I get headaches, and I was putting ice packs on my face that kept falling off. This Gel Eye Mask with Eye Holes ($10) is genius because I don't have to worry about that, and it makes me feel like a superhero.
Lord Jones Old Fashioned CBD Gumdrops
If you're of age (21+), I highly recommend these Lord Jones Old Fashioned CBD Gumdrops ($45). They're delicious, and I take one before I go to bed, so that I don't stay up for hours watching Friends.
Ban.do Wellness Planner
If you're someone who wants to make any kind of positive change to your wellness in 2019, you need this Ban.do Wellness Planner ($30). Want to plan out your meals, workouts, and me time, but feel like you have no idea where to start? Well, this handy planner does all the work for you. It's got stickers, words of encouragement, tips from top female wellness experts, and so much more.
Four Sigmatic Mushroom Hot Cacao With Reishi
I've got a pretty major sweet tooth, and I like to finish the day with something sweet. But if I eat too much, I get a stomachache, and that's not exactly relaxing. So recently, I've switched over to drinking this Four Sigmatic Mushroom Hot Cacao With Reishi ($14). It satisfies my sweet tooth while preparing me for bed.
Maison Louis Marie Candle No.4 Bois De Balincourt
For me, lighting a candle means I'm home for a while. It's kind of my switch into relaxation mode, so I'll be stocking up on this delightful Maison Louis Marie Candle No.4 Bois De Balincourt ($34).
Alo Urban Moto Sweatpants
This might sound insane to some people, but here's the truth: I don't own sweatpants. I never saw the need for clothes that I wouldn't wear out of the house; I'd either put on leggings or pajama pants. However, if I'm lounging on the weekend, it is really nice to be in loose, comfortable clothing. Shocking, I know. These Alo Urban Moto Sweatpants ($98) do the job and will still make me feel slightly pulled together.
Bkr 1L Glass Water Bottle
Drinking water is imperative, and another small goal of mine is to use fewer plastic cups and water bottles. This Bkr 1L Glass Water Bottle ($48) knocks out two goals in one. I need to be more hydrated, and I need to do my part for the planet. The glass bottle is actually dishwasher safe and makes drinking water feel kind of luxurious.
Summer Fridays Jet Lag Mask
I've tried more face masks than I care to admit, and I keep coming back to the Summer Fridays Jet Lag Mask ($48) whenever my skin needs some TLC. It's very thick and moisturising but not too intense for my sensitive, combination skin. I immediately take a big exhale once it's on, and it makes my Sunday nights a little less scary.
The Great Believers
Another thing I like to do to de-stress? Read. When I'm curled up with a candle, my rose water, and a great book, I'm impossibly happy. Rebecca Makkai's The Great Believers ($10, originally $27) is next on my list.
Ban.do Take Note! Magnetic Notepad
I keep so many notes on my phone that sometimes, I like to have a physical notepad. This Ban.do Take Note! Magnetic Notepad ($10) is adorable and a reminder to care for myself.
Hum Nutrition Glow Sweet Glow Skin Hydration Gummies
Get glowing skin and eat a yummy gummy every day? I'm sold on these citrus Hum Nutrition Glow Sweet Glow Skin Hydration Gummies ($25).
Kopari Coconut Toothpaste
Another smaller, more attainable goal in my quest for self-care? Cleaning up my beauty routine. I'm looking for products that work but feature less harmful chemicals. Next up on my list to try? This Kopari Coconut Toothpaste ($12), which is made from naturally antimicrobial coconut oil.
Agent Nateur Holi(rose) No4 Deodourant
You know what's stressful? Deodourants with aluminium and other harsh chemicals. You know what else is stressful? Body odour. This Agent Nateur Holi(rose) No4 Deodourant ($26) is the only natural deodourant I've been able to wear all day long without needing to reapply, and it comes in the loveliest rose scent.
Yogi Kava Stress Relief Tea
When I need to unwind from a long day, I reach for this soothing Yogi Kava Stress Relief Tea ($4.49).
Ruthie Velvet Floor Pillow
Anyone in the wellness world is looking to meditate more in 2019, but for me, I need a place to sit that isn't my couch or bed. Enter this Ruthie Velvet Floor Pillow ($49), which comes in seven colours and will help give my home a little something extra while I take care of my mind.
