The Body Coach's Instagram account is a gold mine of healthy recipes, workout ideas [1], and amazing before-and-after [2] regrams from the followers of his popular, online training program. His 90-day plan, which is a mix of HIIT training and clean eats, is taking the internet by storm and inspiring its devotees to share their amazing results. Whether you're wondering if you should try his program [3] or simply need some extra motivation to see your fitness journey through, these motivating transformations will make you dust yourself off and get fighting fit.