This Is a Workout You Can Do Anywhere — Why Not Print It and Take It on Vacation?

Reps: 5

• Start in a plank position with palms spread out evenly and your shoulders over your wrists and legs out behind you. Pull your belly button in and keep your back straight.
• As you lower and exhale, bend your elbows outward to the sides. Hold at the bottom before you raise back up to complete one rep.
• Do 5 reps.

Reps: 10

• Lay on your back with bent knees and feet flat on the ground and place your hands on opposite shoulders.
• Keeping your heels on the ground and your toes flat to the ground, engage your abdominal muscles and gently lift your head first, followed by your shoulder blades, coming into a full-sit up position.
• Hold the position for a second, and with control, come slowly back to lying on your back.
• This completes one full sit-up.
• Do 10 reps.

Reps: 15

• Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Place your hands behind your head with elbows wide.
• Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your toes.
• Press through your heels to come to standing to engage your glutes. This completes one rep.
• Do 15 reps.

Reps: 10

• Step forward with your right leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle and not beyond.
• Push off the right leg to return to standing. This count as one rep.
• Alternate feet and step forward with your left leg for your next rep.
• Do 10 reps.