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Boost Your Immunity With Pumpkin Pie Overnight Oats

There's no easier breakfast than a jar of overnight oats. Two minutes of prep the night before, and you have a filling whole-grain breakfast ready to go the following morning. While it's hard for me to tire of my go-to overnight oats combination, it's fun to mix things up every once in a while — and that's where this seasonal twist comes in handy.

You might not be able to enjoy a slice of pumpkin pie every night, but this breakfast will help curb those sugary cravings. Adding a tablespoon of pumpkin puree and a teaspoon of pumpkin pie spice totally transforms the flavour of your oats to taste like dessert and helps bring even more immunity-boosting vitamin A to your breakfast. Try it out for yourself tomorrow morning!

Pumpkin Pie Overnight Oats

From Lizzie Fuhr, POPSUGAR Fitness

Boost Your Immunity With Pumpkin Pie Overnight Oats


  1. 120 mL almond milk
    45 grams rolled oats
    1 tablespoon pumpkin puree
    1 teaspoon vanilla extract
    1 teaspoon pumpkin pie spice
    Pepita seeds, to garnish


  1. Mix all the ingredients together, except the pepita seeds, in a glass jar. Stir well, cover, and refrigerate overnight.
  2. The next morning, remove it from the fridge, top it off with your seeds, and enjoy!

Source: Calorie Count


Calories per serving
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