These Are All the Badass Workouts Brie Larson Did to Transform Into Captain Marvel

Captain Marvel [1] is the first Marvel film to feature a female superhero as the lead, and we are so here for it [2]. We've followed along with Brie Larson's journey to becoming Carol Danvers [3] aka Captain Marvel, and damn, she inspires us to go even harder at the gym.

The workouts Brie did to prepare for the movie were quite insane — what, you don't push a 5,000-pound truck to train [4]? To get you pumped for the release of Captain Marvel on March 8, 2019, we've rounded up Brie's most intense workouts.

She Pushed a 5,000-Pound Jeep and Made It Look Extremely Easy

As If Push-Ups Weren't Already Hard, Brie Upgraded Them by Adding Heavy Chains

She Also Did 275-Pound Hip Thrusts . . . and Celebrated With a Cookie After

Don't Forget How She Defied Gravity in This Rock-Climbing Video

Then She Did One of the Hardest Ab Exercises and Treated Herself to a Donut Afterward

And She Gave Us Front-Row Tickets to See Her Insane Back Muscles With This Posture-Enhancing Exercise

She Took Core Stability and Leg Strength to the Next Level With Overhead Lunges

Followed by More Extremely Heavy Hip Thrusts

And of Course, She Conquered Pull-Ups

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