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Just in case you were wondering, I constantly refresh Brie Larson's [3] Instagram feed, waiting for her to post her latest workouts. She trained insanely hard for Captain Marvel [4] (is it March yet?!), and even though filming is over, she hasn't ceased to amaze me with her workouts. First it was push-ups with weighted chains [5], then 400-pound hip thrusts [6], and now it's her rock-climbing skills.
In the video Brie shared on Instagram, she's seen bouldering, which is harder than standard rock climbing because you don't use a harness or safety ropes. She starts climbing a vertical wall, goes upside down (jokingly calling this her "self-tape for the role of Spider-Man [8]"), and then comes back down vertically on the other side.
Her trainer Jason Walsh's [9] commentary pretty much sums up everyone's thoughts: "Holy sh*t. Are you kidding me?"