- 1 tablespoon olive oil
1 clove garlic, thinly sliced
1/2 yellow onion, roughly diced
1 head broccoli, cut into small florets (about 300 grams)
600 mL water
1/4 teaspoon coarse salt
1/4 teaspoon black pepper, freshly ground
20 grams rocket (watercress would be good, too)
- Heat the olive oil in a medium nonstick saucepan over medium heat. Add the garlic and onion, and sauté for just a minute or until fragrant.
- Add the broccoli, and cook for 4 minutes or until bright green.
- Add the water, salt, and pepper; bring to a boil; lower the heat; and cover. Cook for 8 minutes or until the broccoli is just tender.
- Pour the soup into a blender, and puree with the rocket until quite smooth. Be very careful when blending hot liquids; start slowly, and work in batches if necessary (you don’t want the steam to blow the blender lid off). Serve the soup with a bit of fresh lemon.
- 2 servings
- Total Time
- 14 minutes, 59 seconds
- Calories per serving