Warning: your booty will be sore for days after this workout. All you'll need is your jump rope and resistance band for this butt-burning set that trainer and fitness influencer Stefanie Williams posted on her Instagram.
"Give this workout out a go from home," she wrote in her caption. "You'll get your heart rate up and a serious booty burn."
In Stef Fit's video, she breaks her workout down into four moves, starting with some cardio and ending in booty-band work.
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The Workout
- Jump rope — 40 seconds, 5 sets (20 seconds of rest in between)
- Side-step squats — 10 to 12 reps, 4 sets
- Lateral band walks — 10 to 12 reps, 4 sets
- Plank with side step — 10 to 12 reps, 4 sets
After torching your behind, try Stef's killer floor workout to really challenge yourself!