Skip Nav
Love It. Save Your Favorites Now.
Feel the Burn with These 11 Butt Workout Videos You Can Do Almost Anywhere

Butt Workout Videos on YouTube

Feel the Burn with These 11 Butt Workout Videos You Can Do Almost Anywhere

Butt Workout Videos on YouTube
Image Source: Getty / Joel Sorrell

Your butt does a lot for you, perhaps more than you know. Thanks to your behind, you can climb stairs, stand upright, and take on life. That's because this muscle group, consisting of the gluteus maximus, gluteus medius, and gluteus minimus, extends the hips, rotates the pelvis, and gives you balance.

It's essential that you activate your glutes to combat dormant butt syndrome, a phrase coined by Ohio State University physical therapist Chris Kolba PhD, MHS. And, as it turns out, building your backside can even lead to better posture and metabolism.

So you want to work on your butt? Doing hundreds of squats won't cut it. Let's spice things up with some no-fuss booty workout videos straight from YouTube. All are 20 minutes or less; none require a gym membership, meaning there are no excuses here.

Related:
How Do I Work My Butt at Home?
Build Your Booty With These Exercises You Can Do at Home

Class FitSugar Booty-Shaping Workout With Nicole Steen

Class FitSugar Booty-Shaping Workout With Nicole Steen

Workout length: 10 minutes.

Equinox trainer Nicole Steen incorporates bodyweight exercises like donkey kicks and fire hydrants in this quick workout that requires zero equipment.

1 / 11

Butt, Hips, and Thighs With Katie Dunlop

Butt, Hips, and Thighs With Katie Dunlop

Workout length: seven minutes.

Katie Dunlop of Love Sweat Fitness brings a quick workout for your outer thighs, hips, and booty with bridge variations, plank jacks, and more.

2 / 11

Class FitSugar Lazy-Girl Booty Workout With Jake DuPree

Class FitSugar Lazy-Girl Booty Workout With Jake DuPree

Workout length: 15 minutes.

This workout from Pilates trainer Jake DuPree is called the "lazy-girl workout" because you never leave your mat. Though don't be fooled; your glutes will burn.

3 / 11

Banded Booty Burnout With SugarySixPack

Banded Booty Burnout With SugarySixPack

Workout length: 12 minutes.

ACE-certified trainer and pre/post natal specialist SugarySixPack shows us just how hard a booty band workout can be.

4 / 11

Class FitSugar Butt Lift With Blogilates's Cassey Ho

Class FitSugar Butt Lift With Blogilates's Cassey Ho
Image Source: POPSUGAR Studios

Workout length: 10 minutes.

With moves like the dancer's sweep and elevated clamshell leg lifts, Blogilates creator Cassey Ho will have your glutes firing for sure. (Trust me.)

5 / 11

Kelsey Lee Beyoncé Butt Workout

Kelsey Lee Beyoncé Butt Workout

Workout length: eight minutes.

This workout from trainer Kelsey Lee ends with a burnout set of jump squats.

6 / 11

GymRa Weighted Butt Workout

GymRa Weighted Butt Workout

Workout length: 20 minutes.

Nicole Steen leads another workout, this time on GymRa's YouTube channel. She recommends using weights that make the last two reps of your exercises challenging.

7 / 11

Class FitSugar Booty-Burner Workout With Anna Victoria

Class FitSugar Booty-Burner Workout With Anna Victoria

Workout length: 15 minutes.

Anna Victoria, creator of the Body Love app, challenges us to do glute exercises, starting with some booty band work.

8 / 11

Fitness Blender Pilates Butt and Thigh Workout

Fitness Blender Pilates Butt and Thigh Workout

Workout length: 20 minutes.

Though this workout targets the glutes and thighs, you'll be feeling it in your core as well with moves like single-leg bridges.

9 / 11

Cassey Ho Butt Workout

Cassey Ho Butt Workout

Workout length: seven minutes.

This video from Cassey Ho's YouTube channel won't take you long at all. Think about it: you need more time to cook dinner or do laundry.

10 / 11

Class FitSugar Booty Burner With Katie Dunlop

Class FitSugar Booty Burner With Katie Dunlop

Workout length: 10 minutes.

Katie Dunlop joins Class FitSugar for a booty-burning workout filled with bridges and curtsy lunges. She adds more dynamic moves like 180 squat jumps too.

11 / 11
Women Need Less Exercise Than Men For Longevity
health
Women Can Work Out Less Than Men and Still Have a Lower Risk of Dying
by Chandler Plante 20/2
I Tried Alicia Keys's Favourite Workout Class, The Class
Hype Check
I Tried Alicia Keys's Favourite Workout Class, and It Was a Different Kind of Intense
by Chandler Plante 14/2
30-Minute Lower-Body Workout With Dumbbells
Dumbbell Workouts
This 30-Minute Dumbbell and Bands Workout Makes For the Best Leg Day
by Chandler Plante 04/2
Heather Morris's 30-Minute Heels Class
Dance Fitsugar
"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes
by Chandler Plante 28/1
Build Upper-Body Strength in 30 Minutes
Dumbbell Exercises
This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength
by Chandler Plante 22/1
Wall Pilates Exercises For Beginners
Home Workouts
Wall Pilates Is Predicted to Be 2024's Biggest Fitness Trend — Worth a Try?
by Lauren Mazzo 08/1

Now You Know

Which Love Island Couples Are Still Together?

Entertainment

The "Love Island" Couples Still Together Prove Reality TV Can Work as Cupid

by Joely Chilcott 15/1

Entertainment

The Latest "Priscilla" Trailer Highlights the Ups and Downs of Her Relationship With Elvis

by Eden Arielle Gordon 04/10/23

Entertainment

Why Are So Many of Us Personally Invested in Celebrity Breakups?

by Ali Faccenda 03/10/23

Entertainment

Miley Cyrus Responds to Video of Adele Praising "Used to Be Young" at Las Vegas Show

by Eden Arielle Gordon 30/8/23

Latest Health & Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2024 Vox Media, LLC. All Rights Reserved.