7 Workouts From Instagram That Will Kick — and Shape — Your Booty

This superset workout from Niki, known as SugarySixPack, uses two 25-pound dumbbells (or dumbbells of your choice) and a chair that's sturdy enough for step-ups. You'll also be doing Bulgarian split squats as well as what she calls "single sit squats" and more. Note: she demonstrates the moves with a single dumbbell but says you'll need two. Do each superset for three rounds before moving to the next. Reps range from 10 to 15.

We've featured Jeannette Jenkins's workouts before (like this routine that uses a bench). This sequence features eight exercises such as fire hydrant to back kick, extended leg lifts, and glute bridge pulses. You're going to do 15 to 25 reps of each move and hold the isometric exercises for 30 seconds. Complete up to two rounds.

This butt workout from Olympic gymnast Alicia Sacramone Quinn absolutely burns (trust me — I tried it). You'll be doing each exercise for three sets of 30 seconds. My favourite is the side elbow plank with front and back circles. Plus, these moves will target your core a bit!

Lita brings us a high-rep, high-volume workout using a kettlebell. Reps range from 15 to 30, and she does four rounds. Those assisted single-leg deadlifts with a 15-kilogram weight look like a real challenge! (Note: if you can't use 15 kilograms, choose the weight that works for you.)

Kim has some great booty band workout routines on her Instagram feed. For this one, you'll do single-leg glute bridges, single-leg abductions, squat jumps, and other moves. Reps range from eight to 12, and the goal is to complete four rounds.

Megan Roup, known for her signature dance and toning class, The Sculpt Society, brings us a combo that she says is great to try at home with or without ankle weights and a booty band. Four to eight reps on each side for most of these exercises doesn't sound too hard, but I've taken her class before, and it burns! (Especially those lunge pulses and curtsy lunges.)

Ajahzi gives us a gym workout that's all about the hamstrings and glutes. It only consists of four sets each of four exercises — barbell deadlifts (12 reps), dumbbell Bulgarian split squats (eight reps each leg), kettlebell Romanian deadlift + squat (eight reps), and kettlebell Romanian deadlift (12 reps) — but it promises to target that booty.