Skip Nav

Butt Workouts on Instagram

7 Workouts From Instagram That Will Kick — and Shape — Your Booty

Butt Workouts on Instagram

If you looked on my "saved" tab on Instagram, you'd see a lot of cats and even more booty workouts (the former is cuter than the latter, and both are good for my health). Sure, there are tons of routines you can find on YouTube — and we mean tons — but it's good to know that, while scrolling through your feed at night, you can plan your next glute burn. Whenever I need inspiration, I go to Instagram workouts from reliable trainers and/or athletes and follow along on my own.

Here's a pro tip: before you start a workout that you got from Instagram at the gym, look through the exercises to see the proper form for each, and then write down the moves on a piece of paper so you don't have to keep checking your phone. If you're at home, try pulling it up on your laptop. It's easier to follow along on a bigger screen when you're at home, though you can still write out the reps and sets if you want. Ahead, check out booty workouts straight from the selfie social media platform of the world, Instagram. All but one are from certified trainers (I also include an Olympic gymnast's butt workout that I like). Some require little equipment and others require access to a barbell, kettlebell, and/or dumbbells. And when you're done browsing, check out these expert accounts to follow.

Latest Health & Fitness
All the Latest From Ryan Reynolds